Kayla Itsines Workout | Sweat Beginnings

Finally I’ve survived the 6-week ‘exercise free’ period postpartum. I haven’t exactly gone to the GP yet to get clearance on being able to start my workout. But I have been following Kayla Itsines on Instagram and I can’t wait to start her 12 week Bikini Body Guide. The guides can be purchase here.

This is my second pregnancy and last time, I also started my workout with a personal trainer 7 weeks after I gave birth. I feel like I know my body well and this time round, I am a lot stronger physically and emotionally. My recovery was quicker and my general well-being is better than last time. Not to mention, I’m much fitter from my yoga practise during pregnancy.

So, I’m confident that I can start this workout already. And so I did.

Man, does it kill…. I have done my first circuit on my legs and another on my arms. I am sore all over. I can’t wait to see the results in a few weeks.

Hopefully, I’ll have some proud transformation photos to share soon. Stay tuned!

Here’s a regram from Kayla’s Instagram for inspiration.



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