Do You Take Rest Seriously? | Holy Yoga

“Today, I choose REST.”
 
The focus for my Holy Yoga class today was inspired by a blog post from Holy Yoga founder, Brooke Boon, earlier this year. 

“By the seventh day God had finished the work He had been doing; so on the seventh day He rested from all His work.” -Genesis 2:2-3 (NIV)

I never took rest seriously. In fact, I never realised how rest is a command and blessing, which is also a reflection of my faith in God. The fact that I am able to surrender it all to Him and trust in Him to take control over things, that I do not have to use my own ability to work every second of my life to make things work. Even our almighty God rested after He created the earth.

In class today, I spoke briefly about Jesus sleeping through the storm on the boat while his disciples worried. How can Jesus sleep through the storm and wind? Was it not faith and trust? Does it add single hour to our life if we do not rest? In fact, possibly the opposite. 

Do you take rest seriously? In this day and age, with technology signals ringing every minute and every where, it takes conscious effort to REST. 

Thank you to those who came to class today. You were all called to REST. My God bless you with stronger signals than the digital devices to call you when you need rest. May you all listen to Him and take time to REST… Because we know that in Him we trust.  

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