Yoga for Gout | Yoga Therapy

My husband suffers from gout.  I’ve seen it first hand, how horrible these attacks can be. I used to laugh at him and tell him it’s an ‘old man’s disease’ but it’s not.  It’s commonly known as the ‘rich man’s disease’ and if only this disease really lived up to its reputation!  Whatever the case, it’s not pleasant and not just for the sufferer but the people who have to care for them.   So, let’s see whether this mini-program helps! Leave me a comment if it does 🙂




The traditional yogic lifestyle brings focus to a balanced diet that nourishes the body and treats it with due respect.  In GxS Yoga, this lifestyle is also necessary as stated in the Scriptures 1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;you were bought at a price. Therefore honor God with your bodies.”  Therefore, diet and nutrition plays a key role in our Christian walk.
  1. Gout can be most noticeably improved with dietary changes in the body, firstly by avoiding foods that are generally classed as unhealthy such as, food that are oily and high in fats, animal fats, coffee and foods that are high in purine content.
  2. Yoga poses can be highly effective in the prevention of gout using poses that stimulate the kidneys and eliminating uric acid in the body.  Kidneys help in the clearance of uric acid, which is expelled out of the body through urine.  Specific yoga poses compress the kidneys and aid in the filtering process of purine.  The yoga postures can increase flexibility of the affected joint areas and mobilise the deposit of uric acid crystals from the affected joint areas.  The stretching, in general, can increase the blood circulation and prevent accumulation of uric aside crystals in the joint areas.
  3. Breath work and meditation has been proven to reduce blood pressure levels and reduce anxiety, which in turn helps in the treatment of gout.  These two modalities of yoga also help with pain management.


1. If professional medical practitioner has advised against yoga
2. Dehydration can exacerbate gout attacks and symptoms.  If dehydrated, do not exercise excessively or engage in yoga if it causes sweating.
3. Those with lower back pain or lower back injuries will need to take caution. Many of the gout treatment yoga poses involve back bending exercises to place pressure/increase compression on the kidneys.
4. During a gout attack, when the joints are inflamed and affected, do not START a yoga practise.  It’s best to use yoga as a preventative treatment than a symptomatic treatment.  However, it’s fine to continue your practise during a gout attack if you have been practising yoga for gout prevention and under the guidance and supervision of a trained yoga professional.

1. Easy Seated and Victorious Breathing (10 breaths)
2. Hero (5 breaths)
3. Staff pose -> Sage pose (Left & Right)
4. Seated forward fold
5. Lying on back -> Knees to Chest
6. Lying extended leg (Left & Right)
7. Plow pose
8. Mountain pose
9. Triangle pose (Left & Right)
10. Lying on belly -> Cobra x 2
11. Crocodile (5 breaths)
12. Bow Pose

13. Childs Pose




These suggestions offered in the Grace x Strength With LoveJosephine yoga classes or therapy programs on are not intended to replace medical recommendations by your medical practitioners.

It is highly recommended and, in most cases, essential that you stay compliant to the treatment advice given by a western medical professional. The suggestions and educational resource offered by Grace x Strength With LoveJosephine on are meant to be observed and used in conjunction with medical treatment. Neither the therapy programs nor yoga classes are designed nor recommended to replace medical treatment.

The resources offered here are intended to complement and support the medical treatment targeting the specified issue, with the goal of enhancing the well-being of the patient.

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