Yoga for Fibromyalgia | Holy Yoga Therapy

I don’t know anyone who suffers from Fibromyalgia but I know this disorder well through research.  There was a stage in life when I was in deep depression and I researched on nights on end on my symptoms associated with depression.  Many of those symptoms pointed towards either Fibromyalgia or Chronic Fatigue Syndrome.   I was so convinced that I was suffering from either from my constant physical pains and ailments that I almost did not believe my doctor’s diagnosis that I was simply suffering from depression and its manifestation into physical ailments.   So, whilst I’m no sufferer, I’ve got a glimpse of what it could look like.  Whilst there’s no cure, I’m hopeful that this piece here can help! Leave me a comment with your feedback.

SPECIFIC ISSUE
Fibromyalgia

fibromyalgia-symptom-graphicAffecting about 2-5% of the population; mostly women and tends to develop during middle adulthood, fibromyalgia sufferers experience heightened pain sensations together with some or more symptoms such as chronic widespread musculoskeletal pain, muscle stiffness, fatigue, disturbed sleep and impaired neurocognitive abilities.   The disorder is diagnosed with a series of tests.  A common diagnostic tool used for fibromyalgia is the 18 point test – a check on certain points of the body for pain [11/18 usually signifies the need for further pathological tests such as X’rays or blood tests].  Causes of fibromyalgia are not clear but physical trauma or significant psychological stresses (depression, anxiety) or genetics can all be contributing factors that lead to the body’s ‘change’ in processing ‘pain’ from the spinal cord to the brain.  Researchers believe it to be a result of an abnormal increase in the pain-signalling neurotransmitters together with the brain’s pain receptors developing a memory to the pain threshold and overreacting).

THE BENEFITS OF YOGA FOR THIS ISSUE (SYMPTOM CONTROL)
There is no cure for fibromyalgia but treatment can provide symptom relief.  Yoga is helpful for fibromyalgia sufferers to help with pain management, relieve muscle stiffness, manage stress and regulate sleep.

  1. Stress aggravates the symptoms of fibromyalgia.  The deep breathing and breath work techniques in yoga calms the mind and allows the body to learn how to cope with anxiety and stress.
  2. Deep breathing also helps with pain management.
  3. The meditation and mindfulness practices can help with impaired concentration or the ‘fibre fog’.
  4. The yoga poses/exercises can help stretch out the muscles and alleviate muscle stiffness, also helping with regulating the sleep.
  5. Lastly, Holy Yoga is much more than just the yoga.  Seeking God and His grace is an important part to receiving healing from Him.  So, prayer and meditation on the Scriptures play a critical role in Holy Yoga’s therapy program to deliver peace and healing.
CONTRAINDICATIONS
  1. If professional medical practitioner has advised against yoga.
  2. If there are any sharp pains while doing yoga poses, stop immediately.  Consult your yoga therapist to ensure the poses have been carried out correctly and if the sharp pain persists every time you get into a pose, stop and seek medical practitioner’s advice.
15-30 MINUTE FLOW
1. Easy seated (Somatic Method -> Listen to your breath, Watch your belly rise and fall, Lengthen and deepen breaths)
2. Neck rolls
3. Lateral neck stretches
4. Seated spinal twist
5. Cow face pose but with Eagle arms
6. Seated Bound Angle/Butterfly pose
7. Extended Childs Pose
8. Son Salutation with Open Side Angle and Triangle Pose
9. Lying on back -> Knees to Chest
10. Happy Baby
10. Reclined pigeon

11. Corpse Pose -> Final Resting Position

SOURCES & RESEARCH

  1. https://en.wikipedia.org/wiki/Fibromyalgia#Exercise
  2. http://www.mayoclinic.org/diseases-conditions/fibromyalgia/basics/definition/con-20019243
  3. http://www.arthritisvic.org.au/Conditions-and-Symptoms/Fibromyalgia
  4. http://www.yogajournal.com/article/health/pain-reliever/http://www.ncbi.nlm.nih.gov/pubmed/19632546
  5. http://www.wikihow.com/Heal-Fibromyalgia-Naturally
  6. http://www.racgp.org.au/afp/2013/october/fibromylagia/
  7. http://www.doyouyoga.com/8-yoga-poses-for-fibromyalgia/
  8. https://yogainternational.com/article/view/the-art-of-surrender-yoga-fibromyalgia
  9. http://www.fibromyalgiahope.com/fibromyalgia-and-yoga.html
*Disclaimer:
These suggestions offered in the Holy Yoga With LoveJosephine yoga classes or therapy programs on www.lovejosephine.com are not intended to replace medical recommendations by your medical practitioners. It is highly recommended and, in most cases, essential that you stay compliant to the treatment advice given by a western medical professional.The suggestions and educational resource offered by Holy Yoga with LoveJosephine on www.lovejosephine.com are meant to be observed and used in conjunction with medical treatment. Neither the therapy programs nor yoga classes are designed nor recommended to replace medical treatment.
The resources offered here are intended to complement and support the medical treatment targeting the specified issue, with the goal of enhancing the well-being of the patient.
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