Silk Is Best at Nevillee

I love silk. I love it because I love the soft touch and how it glides in the skin. I also love it because I’m Chinese and fascinated by the cultural history and products of my culture. I also love it because it I’ve visited silk factories in China and seen their manufacturing process. I’ve got a sweet spot for this exotic material.  

Silk is also a material high in protein. Sounds new age and I’m not sure about scientific research on this as I haven’t done much of it yet, but accordingly to the Chinese, using silk products that have skin contact can have keep the skin supple and young. This isn’t just limited to skin care products but bedsheets, garments and even eye shades! 

I don’t own massive amounts of silk products but I certainly have one of each of the aforementioned. Yes, quilt cover and bedsheets, cocoon face masks, qipao (traditional Chinese dress from the 50’s) and eye shades too! 

You can see why I got extremely excited when my friend, founder of Nevillee, relaunched her brand with silk camisole and shorts. 

I couldn’t wait to put my order in on her VIP pre-launch and was privileged to get my very own silk camisole with my initials monogrammed together with a matching pair of silk shorts. 

Her tagline is “simplicity is a luxury”. I couldn’t agree more. Her pieces are both. Simple and luxurious. Her launch range isn’t wide but I highly recommend it as a commodity piece. Perfect elegance.

Check it out here and don’t forget the monogram service adds a special touch for gifts. The perfect gift idea!

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Tweet Tweet, do you Twitter?

Today, I wore my Digital Marketer hat to a breakfast hosted by Twitter’s Australia office.

As a small business owner or owner of small businesses, to be precise, it’s highly relevant to stay on top of the latest on social media and where your customers are ‘hanging out’.  Whether it’s the latest fad (Snapchat, dare I say) or Facebook’s latest acquisition.

What do I think about Twitter?

I love cute Larry, the bird. I love that 1 billion tweets are sent globally every 2 days. I love Twitter staff, the office and their slick presentations.  I do believe in their branding impacts with video. I love that they house the world’s data signals with @ and #.  I love the fact that they came up with the # (hashtags). I do love that they popularised short-form content. 

Though from a SMB strategy perspective, if you ask me for an honest opinion on Twitter – I’ll admit that it is my least of priorities on the myriad of Social Media platforms I use.  Not necessarily because it’s ineffective but it has probably lost its relevancy in promoting businesses.  I do realise I’m being harsh here but honesty is the best policy when it comes to helping small businesses prioritise their efforts.   Would I recommend my clients to pay $12K on promoted trends (a hashtag) for a single day?  Yes I would, if they were a large, million dollar business and running a branding campaign.  But definitely not for SMB’s who are focussed on measurable impacts on their marketing dollars that they entrust us with.

That said, Twitter is still a place to be present in for all small businesses.  It’s free to set up accounts and there are quite some smart strategies that are free to help you understand the latest trending topics that your customers are interested in.  In turn, there are some nuggets that you can leverage in there to target your customers.  How?  Ask the experts?

If you lack the time to post separately on Twitter, the least you can do is to link up the account to your more active Social Media platforms such as Facebook or Instagram so that your updates are automatically pushed onto Twitter.   The are also plenty of tools out there which help you manage your multiple platforms in the one place.  The one we like is Hootsuite.   Is it effective then, to be just pushing automatic updates from Facebook to Twitter?  No, it’s not best practise.  But as a small business, we understand that you may lack the time to dedicate targeted messaging on each platform.  In this instance, better to have presence than none at all.  That’s our perspective.  Some will argue otherwise.  We’ll leave it you to test and analyse!

If this sparked your interest, send us an email on team@efficientmedia.com.au, visit http://www.efficientmedia.com.au for more information or give us a ‘like’ on Facebook .

Vision Casting & Life Strategies Workshop | July 2016

It’s midyear and it’s winter.  Do you feel sluggish?  Do you feel your new year’s resolutions will need to take a backseat (again)?  Need a booster to lift up your mind, body and spirit?

Don’t miss out on this workshop.  High in demand and with proven success from previous attendees, Fideliz Cruz is holding her one next month!  Seating is limited and early bird tickets end this week.  Don’t miss your chance to hear from experts in their area and mingle with like-minded women.  Get your tickets here.

I have the honour and pleasure to be speaking alongside 4 other experts covering topics on Finances & Money, Career, Health and Beauty and living life with purpose at an upcoming event.  See the list of speakers here.

Screenshot 2016-06-26 23.13.16.png

EVENT DETAILS
Date: Saturday, 23rd July 2016
Time: 10:00 AM to 4:00 PM (AEST) Add to Calendar
Place: The Little Space – co-working space, meeting space and event space – Bondi Junction, Sydney. – 384 Oxford Street #3, Bondi Junction, NSW 2022 – View Map
Cost: $40 for early birds (ticket sales end midnight 2nd July)
$60 general admission

Confessions of a Life-Coachee

I’ve successfully completed my first life-coaching program and I’m so grateful to Jesus for dragging me onto this path when I wasn’t ready.  After the first session of this program, I already knew  I was called into it.  Fideliz Cruz, my dearest sister-in-Christ, is God-send.  Through her, the Lord gave me answers to questions that I didn’t want to ask.  He gave answers to unanswered questions.  It’s my pleasure and obligation to share this journey with you here.

Whenever I told people that I was getting life coached, they would literally raise their eyebrows.  Some with perplexed looks, others with skepticism and a small number who flat out thinks it’s a joke.

If you’re a life coach, please don’t take offence as you read on. For the record, you people are gifted, chosen and totally worth the investment.  However, I think the general perception of this increasingly popular career seems to met with ‘skepticism’ and ‘hesitation’.  Admittedly, I speak from experience.

If you ask me why, I think it’s because humans are inherently arrogant or self-righteous, to say the least. They are unwilling to hand over their arrogance and accept that they need an external, skilled person to help them tunnel their vision towards their REAL goals.

From my own surveying, it seems that the older the generation, the deeper the frown and skepticism when asked if he/she would invest in a life coach.

Baby boomers seem to be the most dismissive of such expertise (although they all seem to act like a life coach of some sort themselves.) The Gen X’s are working too hard to even bother.  Gen Y’s are probably the most receptive and open-minded to being coached.  The Millenials are just all Life Coaching each other.

I’m a Gen Y. But a frugal one.  Although I would fit into a life coach’s typical target audience,  it’s not easy to sell me ANYTHING.  Life coaching would be far down the list of things I would dream to invest in.  But it was God’s path for me.   The way Fideliz intercepted my life and how I bit the bullet into life coaching is Divine intervention.  I’ll save that story for if and when you and I to meet face to face.

The impacts of my life coaching program are HUGE.  Not little.  HUGE. And real.

Here were the 3 goals that Fideliz help me come up with and baby, did I score!

GOAL ONE – “Building a ministry that glorifies God, blessing me with an overwhelming sense of fulfilment”

From the first session where I wasn’t sure where I wanted to take Holy Yoga or where Holy Yoga was going to take me, I came out of the program having a solid goal, direction and upcoming business plan.  I’m so excited about this wellness centre that I even came up with a Mission Statement, “Feeding the mind, body and soul with God’s love through wellness and fitness services for spiritual women.

GOAL TWO – “Finding peace & comfort in my relationships & my success, empowering me to live in security & acceptance.”

I didn’t realise how much my daily personal relationships were shaping my goals, my vision and the way I act and react.  Having Fideliz guide me through those relationships, I had a new perspective and developed new techniques to manage relationship blockages in my life.  Most importantly, Fideliz gave me spiritual guidance and pointed back to Scripture (Ecclesiastes 3) on the seasons of life – when to nurture, when to let go.   On managing relationships, I learnt a beautiful technique – ‘nice girl’ vs ‘mean girl’ dialogue.  This technique required me to dig deep into problematic voices  I hear from certain relationships (aka ‘mean girl’ voice) and meeting those voices with my ‘nice girl’ voice.  I literally created a table like this one below:

MEAN GIRL KIND GIRL
[ACCUSATION] You were such a rebel.  You’re like an animal, can’t be tamed. That’s not true.  I accept that this is how it made you feel but I would love of us to walk around this stumbling block and move forward together, not allowing this to impact our future relationship.
[GUILT]  You didn’t reach out and care for your friends (even though you already know it’s a one-way situation) You tried your best, Jo.  There is a time of peace. [Ecclesiastes 3]
[HURTFUL] I wished you enjoyed being a stay-at-home mum.  I guess I’ll have to come to terms with not marrying that type of woman. I am good enough.  God has created a unique me.  I would make for a lousy someone else.  He wants me to be me and use my gifts to serve.  My gift may not be the ‘stay at home mum’ but I am certainly gifted in areas that I will serve in His Glory.

Lastly, I didn’t realise that I’d been carrying my resentment from years ago.  Fideliz gave me the courage and compassion to face those emotions.  Some of which were to grieve over losses of dreams that I would never be able to live.  Grieving was hard but it was required to find  closure and move on in positive light.   I came to realise that grieving is not limited to the loss of loved ones but even ones dreams.

GOAL THREE – “Floating around adventurously, dancing in freedom, happiness & love”

From there, Fids was gifted in helping me realise that my current life and lifestyle wasn’t so far off from the drivers of my dreams.  The reasons for my dreams and the emotional elements of my ‘shattered dream’ could still and is actually being fulfilled on a daily basis.  It was just that I need to stitch together my fragmented and disillusioned puzzles of my ‘dream’ and make them come true in other ways.  What manifested what a ‘self-love’ manual where I put down the ‘goals of my dreams’ into every day, practical examples.  Before I knew it, I was loving life already.  More so than ever before. I’m unstoppable now!

And here’s how this self-love manual manifested itself…something like this.  The WHEN is not real but you get the point!

— WHAT — 
— FREQUENCY— 
— WHEN —
Practice Holy Yoga
3 times a week
Mon, Wed, Fri
1 full day “me-time”
Weekly
Mon
Date night with hubby
Weekly
Tue
Family day
Weekly
Sat
Personal Growth & Development time
Monthly
1st Tue of every month
Girls night out dinner
Monthly
Last Thu of every month
Pamper Treatment
Monthly
Last Sat of every month
Travel getaway
Yearly
Eat healthy & feel good
Constant
So, why a life-coach?  Because they are trained.  Fideliz made a good point. She’s not God.  She does not have the answers.  God does and most of the time, we do.  Her job is not to answer the questions but to bring out the answers inside us or help us find the answers ourselves.  I describe it as the loose puzzle pieces or gold coins that are trapped inside a transparent glass piggy bank.  You know it’s there, you may even see them.  To access them, you need someone to smash the piggy bank for you and put the puzzle pieces together.  That driving force of the hammer IS the LIFE COACH.
Whether you are struggling to find purpose in life or whether you’re a go-getter with goals stuck on your vision board already, this is my recommendation.  Next time you meet a life coach you can connect with, give it your time and thought on investing in yourself.  Not investing in them.  Investing in yourself.  Because the returns of the breaking that piggy bank is worth it.

Holy Yoga Feature | Salvation Army Magazine


Read the write up from Salvation Army here!

After the SMH article, I have been cognisant or cautious of taking interviews; purely for the sake of avoiding persecution and conflict. So when Jessica Morris from Salvation Army’s Warcry magazine reached out to me about covering a story on Holy Yoga, I feared potential negative consequences. Then the voice of one of the Holy Yoga leaders came ringing through,

“I’m sorry [if it comes across harsh] but it’s not about YOU.”

This reminder keeps me going on days when I feel under attack and insecure, taking things on personally. It’s so true.

I’m so thankful to this opportunity for the feature.  It really sets a different (and Christ-honouring) tone to what we do at Holy Yoga compared to previous media coverage.  Jessica did a wonderful job.  I’m thankful for her curiosity into Holy Yoga and the measures she took to ensure accuracy of the information.

Sharing Holy Yoga isn’t about me. It’s about spreading the love of God and sharing the Jesus experience with everyone – the way it facilitates my conversation with God and allowing me to find my sense of peace…..

Thankful for the opportunity from the Salvation Army for their feature and write up about Holy Yoga.  May you be blessed by this ministry if this crosses your path! 

Read the write up from Salvation Army here!

Holy Land Tour | The Chinese Christian

What started off as a throw-away comment six months ago became a reality – A father-daughter pilgrimage to the Holy Land.  I’m back from my 12 day tour and yet it still feels so surreal.  Thinking about my experience is still like flicking through postcards of key landmarks.  Between all the social media updates, I have been describing this experience to friends as ‘full of flavours and emotions’.  I can’t say I feel any ‘holier’ or a heightened sense of spiritual growth but I’ve certainly learned a lot more about the history and how it all fits in with the theology of the different Christian denominations.
Dad & IAs part of this dream of touring with Dad is literally just that.  Touring with Dad.  We signed up for a Chinese-speaking tour to make it easy for my dad to understand the biblical references.  In all honesty, this posed a language barrier for me.  I’m a fluent colloquial Cantonese speaker and have limited capacity to digest Biblical references in Chinese.  If there is anything to complain about my tour, it would literally be just that!
Originally, I was going to put up a post every single day to capture my learnings of each of the Holy Land landmarks and my feelings on each.   Well, clearly that went according to plan… NOT!  Our itinerary was very tight. We had 44 spots to visits within 10 days across Jordan, Palestine and Israel.  Most days started at 6am and ended at 7pm, after which we would have dinner and back up for the following day.
To honour the best experience for myself and my dad, I decided to cut out the ‘daily blogging’ from the itinerary. I mean, it’s not like I don’t have 1000 photos to remind myself of the places I’d been to.  Facebook will have a backup as well. So there, I didn’t need much convincing to drop that part of the schedule.   If you’re a blogger, you might appreciate this…sometimes, you just NEED A BREAK from your blog.

So, I’m wrapping the whole experience up in ONE post.  Here are the highlights of my trip:


1. 12 DAYS, 5 COUNTRIES, CROSSING BORDERS X 6
  • To get myself there, I travelled from Australia to Hong Kong.
  • From Hong Kong to Jordan, laying over in Thailand.
  • After arriving in Amman, it was mainly road travel on the tour bus.  We crossed over to Palestine and then to Israel, repeated that again.
  • With our final destination at Tel Aviv, I made it all the way back home through the same route.


2. MIGRAINES, MEDICS & A DRIP

Medics

I’m a migraine sufferer.  I hate exaggerating but I probably didn’t say that with enough might.  I AM A MIGRAINE SUFFERER.

This poses huge problems for me when travelling as things such as jet-lag, sleep deprivation and general stress are the main triggers for my migraines.

The packed itinerary also made it very hard to fit in any yoga, which has been the most effective treatment for my migraines.

5 days of migraines, vomit bags and think highlight 1 above, landed me in the hands of Israeli medics and a drip in the hotel room.

A little dent in the trip but hey, who can claim to have had medics administer a drip on you while travelling in Israel?

Praise God, everything worked out just the way He plans and I didn’t miss out on much on those bed-ridden days.

3. FAVOURITES

PetraPetra, for the smarts and history of the Nabateans.   Cultural appropriation at its best!

BethlehemBethlehem, city where Jesus was born.  I remember wanting to go there and imagining what it was like during Christmas Carols when i was 7.  To stand there by the manger just brought tears to my eyes.  There was a lot of dealing with my emotions of being there and acknowledging the birth of my Saviour.

Dead SeaThe Dead Sea, where they found the Bible scrolls in the Qumran caves and also seeing my dad float around like a child again in the Dead Sea.   I’m a really logical person and so I often find myself battling between the LORD and facts.  I love the fact that the Qumran caves stored the whole book of Isaiah, disproving skeptics that it was written after the coming of the Messiah.  BOOM!  As for my dad swimming like a fearless child?  That was the apex of the trip.

Heart shape rockThe Sea of Tiberius, where Jesus challenged Peter’s love for Jesus and told Peter he was going to be a martyr.  Here, one of our tasks (as per what we did with each stop) was to meditate on how much we love Jesus and to find a heart-shaped pebble by the sea.  I closed my eyes and picked up a pebble….low and behold, it couldn’t be more of a perfect heart.  Talk about red, hot tears! Jesus spoke one line to me, “I am your LIFELINE.”

  • Church of the Holy Sepulchre, Jerusalem and Via Dolorosa – Walking Christ last footsteps before His crucifixion and stopping by the 12 stations mentioned in the Bible.  The walk was about 45 minutes in total from where Jesus was sentenced to Calvary.  Walking through paved streets with shelter from the sun, with a completely healthy body and no wooden slump on my back made me feel so undeserving of what Jesus did for us.  As walked through the journey,  I couldn’t bear to think about the circumstance the Lord Jesus had to go through. It pained my heart to think about it.  That’s when I also knew that our thought life, our emotions and physical being is one.  This verse spoke so loudly to me, “To love the Lord, your God, with heart, soul, mind and strength” (Mark 12:30).

4. RELIGIOUS TOLERANCE

  • The first question I got asked when I told or was telling people about travelling to Jordan was “Is it dangerous?”  We joined a credible tour which knew what they were doing.  In fact, I was blessed to have such an awesome Pastor leading our tour and a tour guide who is only one of maybe 20 Israeli Chinese. No amount of research I can do or planning will be more powerful than just trusting God’s protection.  The short answer is “yes, it can be” but “no, it wasn’t”.
  • What I did not expect was the mutual respect and tolerance of the religious differences.  Sure the Muslims, Jews and Christians were not living together in the same community but they are devout followers of their faith.  There is no ‘hiding’.  Yet contrary to the my imagination of ‘distinct segregation’, I saw communities, individuals, walk past one another with mutual respect.  In fact, this was very evident in Jordan between the Christians and Muslims.
  • Coming back to Sydney Australia and seeing what’s on play in the media and news, I do really question whether we can call ourselves a liberal, democratic country or really, are we religiously intolerant?
  • I’m not oblivious to extremists who terrorise in the name of religion in the neighbouring region.  What I am referring to, though, are the average Joe’s walking on the streets who really just want respect for what they believe in.  I suppose this morphs into a ‘culture and ‘sociology’ conversation, which frankly I’m no expert in.  So, I’ll leave it as that – my personal experience and observation.

5. THE CHINESE CHRISTIAN. IS THERE SUCH THING?

  • When I was in the Church of the Holy Sepulchre, a Christian local (who revealed himself as well-travelled) asked me whether I was Christian. “I’ve been to China before and didn’t meet anyone who has heard of Jesus. In fact, I don’t know any Chinese who is Christian.”
  • Whilst some may view the above scenario as obscure or even ignorant, the truth is that touring with a group of local Hong Kong Christians gave me a perspective of such thing as “Chinese Christians”.  It’s ‘division’ of Christianity and please don’t assume I’m suggesting that.  What I truly believe is that we are all members of the body of Christ and have different functions living in God’s creation.
  • So what are “Chinese Christians”?  Without implying ‘cultural appropriation’ in the purest form of the Christian faith, I do however quote this from Dr Sharmeen Black (School of culture, history and language, Australian National University in her interview with the ABC regarding Christian Yoga and Cultural Appropriation):
  • “If we look into history, there is little evidence of cultural traditions and religious traditions that are completely separate from each other”

  • How does this apply to the Chinese Christian?  The traditional Chinese culture has been rooted in ‘hard work paying off’ and ‘reaping the benefits of your own labour’ and being completely self-reliant. Against this cultural backdrop, it’s perhaps hard to explain, let alone accept, the notion of ‘salvation by grace’.  I found that our leading pastor of this tour made several references to how a Christ-loving Christian should behave.  And there’s nothing fundamentally wrong with that except that one’s behaviour was ALWAYS the pivoting point.  If I compare this to American preachers, more often than not, there’s the emphasis of veering away from the ‘doing’ and pivoting off of a ground of ‘loving’ Jesus first.   Now, you may think I’m generalising from my experience with one particular pastor but allow me to say that the tour members comprised of members from different local congregations and they all found the messages very palatable.  This suggests to me that in a wider sense, the notion of ‘Christ-loving’ behaviour being the driving force behind one’s relationship with Jesus is likely a theological approach adopted locally.
  • I guess this is the observation I made based on the many preachings from the two Chinese pastors in the 12 days: the approach for spreading the Gospel is still in many ways rooted in the “WORKS of a true Christian”. This approach works well for the Chinese but is dangerous territory when one starts to question how much they need to do…….very interesting subject and not one I want to dwell on for too long in this post.
  • Lastly, let me repeat that this is by no way, shape or form, a theological debate.  As a Chinese and Christian, I probably wouldn’t identify as the Chinese Christian observed but 100% proud to be a different functioning part of the body of Christ. (Romans 12:4)
I do thank you, if you made it to the end of this post.  Thank you for reading. Thank you for allowing me to share my thoughts with you and I hope that in one way or another, it has given you some food for thought on travelling to the Holy Land amongst many thoughts today.  God bless!

Yoga for Asthma | Yoga Therapy

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Image: The Royal Children’s Hospital Melbourne – http://www.rch.org.au

I’m not asthmatic but this topic interests me because my elder son is.  My son loves his cardio and team sports.  He plays tennis. He’s an avid soccer player and swims.  He also loves to dance and practices Karate, too.  It’s heartbreaking to see his performance being limited by his asthma, especially in his younger years.  He is now 7 and the asthmas seems to have progressively improved but during the winter months, especially during his sleep, the coughing spells occasionally makes their way back.  Yoga isn’t something that my son likes to do at this point in his life but I’m certainly hoping to help his asthma by encouraging him to do 10-15 minutes of a tailored program like this in the coming season, especially as we enter into winter.  I hope this piece is interesting and helpful to you.  Feel free to leave me comments.

SPECIFIC ISSUE

 

Asthma is a chronic lung dysfunction where the sufferer will experience difficulty in breathing resulting from the airways narrowing and swelling/inflammed, with more mucus.  People with asthma experience periods of ‘flare-ups’, which  brings on symptoms such as wheezing, coughing, difficulty in breathing and chest tightness.
There are various triggers for asthma flare-ups that range from slow development to the more acute, sudden onset of an asthma attack. The lung likes warm, moist and clean air so when one of these 3 components are disturbed is commonly when it triggers an asthma attack, such as cold air, exposure to allergen in the air (tobacco, pets, dust).  Things that put pressure on the respiratory system can also trigger an attack, such as a cold or even exercise.
Research is inconclusive of the exact causes of asthma but shows family history, eczema, hay fever sufferers and babies exposed to tobacco smoke have a higher risk of developing or having asthma.

THE BENEFITS OF YOGA FOR THIS ISSUE (SYMPTOM CONTROL)

There are various pieces of research carried out on the benefits of yoga, with some showing beneficial and others being inclusive.  One 8-week study of 57 adult asthmatics revealed that those who did yoga showed a significant improvement in lung function and reduction in asthma symptoms than those who did not do yoga in the control group^.  However, another recent study published by Annals of Allergy* http://www.annallergy.org/article/S1081-1206(14)00198-7/abstract concludes that yoga can only be considered ‘ancillary intervention’ or alternative therapy and not ‘routine intervention’.  More importantly,  yoga was not associated with adverse effects.
Both studies, though, are congruent to Holy Yoga therapy’s principles in that it is not ‘medical invention’ but a complementary program with the aim of relieving symptoms.
For the purposes of this project, we look into yoga therapy as a form of gentle exercise for asthmatics in light of the fact that more strenuous physical activity may bring on asthma attacks.  Breath work techniques can help asthma sufferers learn to cope with episodes of attack.

CONTRAINDICATIONS

1. When having respiratory system inflammations of any sort, e.g. bronchitis, cold, pneumonia, nasal congestion
2. Avoid poses which require ‘flexion’ of the torso and ‘closing in’ of the chest such as Boat pose, Head to Knee, Plow Pose and Seated Forward Fold.
3. Avoid long, deep breathing or ‘ujayi’ breath if new to yoga and at the beginning of the practise.  Let the body ease into deep breathing if comfortable.

15-30 MINUTE FLOW

In all poses, try to breathe in AND OUT through the nose to retain heat in the body.  By doing so, it promotes correct diaphragm behaviour and persisting can often clear a chronic blocked nose.
1. Easy Seated -> Relaxed and even belly breathing (2 minutes)
2. Butterfly Pose -> Relaxed and even belly breathing for (2 minutes)
3. Seated Twist
4. Staff Pose
5. Sage Pose
6. Bridge Pose/Fish Pose
7. Knees to chest
8. Bow Pose/Cobra Pose
9. Extended Childs Pose
10. Downward Dog
11. Hero Pose
12. Corpse pose

SOURCES & RESEARCH

  1. ^http://www.everydayhealth.com/asthma-pictures/great-yoga-poses-for-asthma-relief.aspx
  2. http://www.artofliving.org/yoga/health-and-wellness/Overpowering-asthma-with-yoga
  3. http://www.yogajournal.com/article/health/asthma-answers/
  4. http://www.thehealthsite.com/diseases-conditions/top-8-yoga-asanas-to-beat-asthma/
  5. http://www.medicaldaily.com/yoga-doesnt-help-asthma-sufferers-control-their-breathing-any-better-other-breathing-exercises
  6. https://www.asthmaaustralia.org.au/national/about-asthma/what-is-asthma
  7. http://www.aihw.gov.au/asthma/what-is-asthma/
  8. http://www.yogajournal.com/category/poses/contraindications-modifications/asthma-contraindications-modifications/
  9. *http://www.annallergy.org/article/S1081-1206(14)00198-7/abstract

*Disclaimer:
These suggestions offered in the Holy Yoga With LoveJosephine yoga classes or therapy programs on www.lovejosephine.com are not intended to replace medical recommendations by your medical practitioners. It is highly recommended and, in most cases, essential that you stay compliant to the treatment advice given by a western medical professional.The suggestions and educational resource offered by Holy Yoga with LoveJosephine on www.lovejosephine.com are meant to be observed and used in conjunction with medical treatment. Neither the therapy programs nor yoga classes are designed nor recommended to replace medical treatment.

The resources offered here are intended to complement and support the medical treatment targeting the specified issue, with the goal of enhancing the well-being of the patient.