Traditional Chinese Medicine for Migraine | Cupping & Acupuncture

I just wanted to share my migraine treatment journey. For those who have been following my blog, you will have no doubt read about my migraine issues and my treatment journey.

For the past 2 years, I have been seeing a neurologist. I’ve been on strong pain relief medication. I’ve also been on migraine preventative medication, which I hated the side effects of and has since stopped. 

I am now trialling a Traditional Chinese Medicinal treatment, which encompasses massage, cupping, acupuncture and Chinese herbs. 

Firstly, there have been some new findings based on the cupping treatment. Interestingly, the findings align with my yoga therapy findings. 

And that is my kidney area or “hormonal function” is malfunctioning. TCM based this off the cupping markings and yoga therapy is based of the fact that my backbends are stuck around the same area. Obviously there are other diagnostic questions that lead to this hypothesis, such as my menstruation cycle, whether I had migraines during my pregnancy etc. 

So the latest is that I should consider seeing an endocrinologist to rule out any hormonal dysfunctions that may be triggering these migraines. 

So far, since starting the TCM treatment, I haven’t had any major migraine attacks. Praise God for finding me some relief through this. At the same time though, it’s as if my body is washing out all the toxins from inside, my immune systems seems to be undergoing some cleansing. I’ve been struck with the flu and feeling a little weak lately. On saying that, I’m pleased with the TCM treatment. It has only been 2 months. I hear that after 6 months, the body should start settling into ‘balanced’ health. 

Here are some progress pics of my cupping!

First time – notice the stagnation (deep red) in the lower back, kidney area. 

Second time – 2 weeks after 1st treatment: improvement 

Third time – 5 weeks after 1st treatment:  significant improvement

Photo source below :

[UPDATE : I’ve brought my TCM’s recommendation to see an endocrinologist to my Western GP. He isn’t in agreement with it but is happy to put a referral through to a gynaecologist. His basis was that ‘hormonal issues’ is too generic a diagnosis. Everything that controls are body has to do with hormones so he didn’t buy into my TCM’s prognosis. The conclusion? I have an appointment with my neurologist coming up and my GP has asked me to get a second opinion from him. After all, my GP says, “THEY are the migraine specialists!”  Let’s see… ]

[SECOND UPDATE : And after seeing my neurologist and bringing to him my TCM’s findings, he was grateful that I was seeing a practitioner who had genuine interest in the root cause and lateral thinking. At the same time, the suggestion of migraine being a “hormonal” and hence treating this dysfunction with “hormone” therapy is not new. It is also well-documented. Research suggests that hormone therapy yields the same results in the long run. I.e. No long term cure. There have been extensive studies carried out in this area. Essentially, my neurologist was not in agreement with going down this angle. However, he was very pleased to hear that my body seems to be in agreement with the acupuncture. Now, that [sic acupuncture], has seen a lot of proven success for migraine sufferers and I’m glad you are one of them. Keep that going and hopefully, it will provide good relief for a couple of years until the body gets used to it (and migraines return again, as can happen sometimes). And we can assess then. I guess by then, I might be more comfortable with finally trying the Botox treatment that was originally recommended. 

That’s it, folks! I hope this gave you some well-rounded information or at least, you may relate to this!] 


Sleep…because when you wake, the work will still be there. 

SLEEP….On this topic still, I never used to understand what my husband meant when he said, “Sleep. Because when you wake, the work will still be there.”

Finally, one day it clicked. And when I labour too far into the night, I know I must give it to God. Rest in obedience and know that when I wake, the work will still be there. To serve, to love, to teach grace.


Lord, You are the giver of rest. Help me trust that You have everything under control, and that my job is not to juggle everything, but to hand all of my burdens over to You, the all-powerful, able, strong God. * * *

Excerpted from ‘God’s Peace for When You Can’t Sleep’, copyright Thomas Nelson.

#goodnight 💤

Confessions of a Night Owl Yogi


I’m not your typical yogi. I’m not your typical soccer mum either. I don’t wake at sunrise and start the day with a son salutation before the kids wake. I’m not in bed by 8pm so I can start the day early. Many a times I wish I could be more of an early bird. But I gave up the worm for the wisdom of an owl 😜. I struggle in the mornings, even with my coffee and I’m so thankful that I can rely on my husband to do the morning shifts with kid control. I scramble around in the mornings and get most of my work done in the calm of the night. My yoga classes don’t start any earlier than 10am and as embarrassed as I am to say so, the fact is I can’t teach before then.

I came to embrace my sleeping patterns and the fact that I may never turn into a morning person. It’s challenging, especially when you live in a city that thrives on morning life. I wish I could blame jetlag but jetlag only does the opposite and how long can I use this excuse for before my night owl behaviours rear its head again?

Are there any night owl yogis who hear me? Hoot Hoot. Or is it just me?