Inviting you along to experience how we do community, yoga and living beyond ourselves.
It has been such a blessing for me to be able to find capacity to co-ordinate and co-host this event with my soul sisters. This is a prime example of the power of our sovereign God. His provision is far greater than what you can see with your naked eye. Faith and trust in Him is all He asks and yet we find it so difficult time and time again, but yet so easy to be on bent knees seeking for His help when we need.
So much I’ve learnt through the process of pulling this retreat together in such a short amount of time. Will you come and join us and experience for yourself, first hand, the grace of our Father in your life?
Another great event and highlight to my week. Despite the hiccups and challenges I have had with family issues, I’m so grateful the Lord provided and allowed for me to participate in this workshop.
As I always say, “Showing up is half way there”. I’m proud that I showed up and Jesus, as always, showed up for me.
Last session in April, only 3 months ago (although it seemed a lot longer!), my mission statement was,
“To be a fearless and faith-filled entrepreneur and yoga therapist, joyfully serving God in my business, community and loving my family.”
I was so ecstatic about having a sharp goal and vision, I made sure that the mood/vision board was laminated and stuck on the wall of my walk-in wardrobe so that every morning when I dress myself, I would wear my mission.
And boy, did I!
I have to admit that reviewing my past quarter’s actions against the mission was a daunting move. But I’m so glad I made space for that time and did it. I am able to say that I tried my best to live it out and simply because I made a commitment to it and made it a habit to remind myself daily.
And all because the beautiful Fideliz gave me the tools to do that. Talk about anointed leadership!
This time, in this July vision casting workshop, I was blessed to be able to meet other like-minded beautiful women – some whom I have been divinely and newly connected via social media and others whom I have connected with very naturally since my Holy Yoga journey . This workshop has provided and will continue to be an opportunity for an in-person gatherings for like-minded women!
If you’ve chanced upon this blog or have been meaning to meet up with me to talk Christian Yoga and Wellness, please do reach out as I will have tickets for the next one happening in October! I can’t wait.
Meanwhile, my goal for this quarter has taken a more specific position as I feel the Lord giving me permission to step up and into this space with honour. I pray that He will give me the wisdom, grace and strength to journey through and serve Him joyfully.
“My vision is to be an anointed leadership in business, women’s communities and my family. I am committed to showing up, serving Jesus and personal growing in faith.”
For more information and to join this beautiful community, the next workshop will be in October. Stay tuned by following my social media and check out www.fidelizcruz.com!
Happy New Year to you all! May God bless you all with another year of good health, joy and steady growth in your life. HERE’S A LITTLE UPDATE FROM ME AND ABOUT YOUR YOGA CLASSES
Year 2016 was a year of travelling, growth, spiritual development and learning for me. I have the greatest pleasure and honour to be serving in this ministry (founded in the US) and helping them build their foundations in this region. Meanwhile, with the support of my gracious students, YOU, I have been able to enjoy a year of teaching yoga, spreading love, serving God and doing what I LOVE to do. I also completed my 12 month yoga therapy training mid-last year, which was a huge achievement for me. All of these blessings, I am so grateful for.
As some of you may know, I have been praying and listening to what my 2017 path looks like for ministry, yoga and for my work. Every day, I wake up and remind myself that discernment is a conscious choice to just ‘let things be’ the way God wants it to be. So, I’m not trying too hard, with my own effort, to achieve things. Still a struggle for my ‘hustling’ personality, but I find peace and comfort in choosing to relax and let things roll in faith. My prayer is that Holy Yoga classes have had that impact on you too, somehow!
As far as ministry is concerned, I will continue to serve in Holy Yoga as their Regional Leader in Australia. This means you will continue to see me actively in outreach activities seeking new instructors for the ministry and helping them grow.
As for my business which I had taken a year off (2016) to focus on ministry and yoga, I have been called to return to my Digital Marketing role this year with flexible hours. I’m thankful that the business has yet again grown with God’s provision and that my expertise is still somewhat relevant enough that they need me back! 😛
So what about yoga? I’ve really enjoyed teaching community classes of varying levels of students last year but with the work and family commitments, I will no longer be able to offer community classes in year 2017.
This year, I would love to continue working with students privately with a focus on yoga therapy benefitsfor physical wellbeing. As we all know the mind, body and soul is one. Last year was a year of soulful fitness and now that you’ve learnt a few tools on keeping that well, Iwould like to dedicate 2017 to BODY.
WHAT DOES THIS MEAN FOR YOU?
You will need to schedule classes with me individually or as a private group. Community classes are no longer available.
The price per person will vary, dependant on the number of students in a class, location and other factors.
Unfortunately, this means that $10 class passes are no longer available. For those who have unused classes, please contact me for a refund.
For those of you who won’t be able to continue classes with me, thank you for your grace and support. I will miss you! I hope you continue your practice and grow in faith with Jesus. Remember that I’m only a ‘text me’ away. So reach out if you have any yoga questions.
“May he give you the desire of your heart and make all your plans succeed.”
I’m so honoured to be invited by Fideliz Cruz to be featured on her lifestyle channel recently.
FAITH, COURAGE & PERSISTENCE. THE MUST HAVES IN SERVING & BUILDING A BUSINESS
Have you seen my interview with Fideliz Cruz? Watch the full episode here:
Here are my tips when serving and building your business:
1) Grace – allowing grace and remembering that we are all made uniquely different – when working with someone that works differently from you, and when you’re faced with a difficult or challenging situation, allow grace and trust in God’s plan.
2) Faith – trust that He [God] has a plan for you. you might not understand when you come across obstacles but keep going with courage.
3) Persistence – “You can not know whether it’s God’s plan or whether you’ve not done enough if you don’t persist. If you’ve persisted and its still not working you know that you can still trust in the plan. But if you didn’t persist and you didn’t give it your 100% you wonder whether it was me or what it was…”
Thank you for having me at this workshop, Fideliz Cruz.
Not only was it such an honour to speak at this event, it was such a pamper for me to hear from other speakers. It was definitely a rich day and well spent.
For those of you keen on networking, watch this space for the upcoming workshops. Ladies walk out of this workshop rejuvenated and relaxed! It’s not even about investing in your time on a Saturday. It’s a ‘I-want-to-make-sure-I-can-make-it’ kind of event.
Topics covered include: Fashion, Skincare & Beauty, Health, Finance, Business and Lifestyle to name a few.
Follow my blog and social media channels to get updated.
It’s midyear and it’s winter. Do you feel sluggish? Do you feel your new year’s resolutions will need to take a backseat (again)? Need a booster to lift up your mind, body and spirit?
Don’t miss out on this workshop. High in demand and with proven success from previous attendees, Fideliz Cruz is holding her one next month! Seating is limited and early bird tickets end this week. Don’t miss your chance to hear from experts in their area and mingle with like-minded women. Get your tickets here.
I have the honour and pleasure to be speaking alongside 4 other experts covering topics on Finances & Money, Career, Health and Beauty and living life with purpose at an upcoming event. See the list of speakers here.
Date: Saturday, 23rd July 2016
Time: 10:00 AM to 4:00 PM (AEST) – Add to Calendar
Place: The Little Space – co-working space, meeting space and event space – Bondi Junction, Sydney. – 384 Oxford Street #3, Bondi Junction, NSW 2022 – View Map
Cost: $40 for early birds (ticket sales end midnight 2nd July)
$60 general admission
I’ve successfully completed my first life-coaching program and I’m so grateful to Jesus for dragging me onto this path when I wasn’t ready. After the first session of this program, I already knew I was called into it. Fideliz Cruz, my dearest sister-in-Christ, is God-send. Through her, the Lord gave me answers to questions that I didn’t want to ask. He gave answers to unanswered questions. It’s my pleasure and obligation to share this journey with you here.
Whenever I told people that I was getting life coached, they would literally raise their eyebrows. Some with perplexed looks, others with skepticism and a small number who flat out thinks it’s a joke.
If you’re a life coach, please don’t take offence as you read on. For the record, you people are gifted, chosen and totally worth the investment. However, I think the general perception of this increasingly popular career seems to met with ‘skepticism’ and ‘hesitation’. Admittedly, I speak from experience.
If you ask me why, I think it’s because humans are inherently arrogant or self-righteous, to say the least. They are unwilling to hand over their arrogance and accept that they need an external, skilled person to help them tunnel their vision towards their REAL goals.
From my own surveying, it seems that the older the generation, the deeper the frown and skepticism when asked if he/she would invest in a life coach.
Baby boomers seem to be the most dismissive of such expertise (although they all seem to act like a life coach of some sort themselves.) The Gen X’s are working too hard to even bother. Gen Y’s are probably the most receptive and open-minded to being coached. The Millenials are just all Life Coaching each other.
I’m a Gen Y. But a frugal one. Although I would fit into a life coach’s typical target audience, it’s not easy to sell me ANYTHING. Life coaching would be far down the list of things I would dream to invest in. But it was God’s path for me. The way Fideliz intercepted my life and how I bit the bullet into life coaching is Divine intervention. I’ll save that story for if and when you and I to meet face to face.
The impacts of my life coaching program are HUGE. Not little. HUGE. And real.
Here were the 3 goals that Fideliz help me come up with and baby, did I score!
GOAL ONE – “Building a ministry that glorifies God, blessing me with an overwhelming sense of fulfilment”
From the first session where I wasn’t sure where I wanted to take Holy Yoga or where Holy Yoga was going to take me, I came out of the program having a solid goal, direction and upcoming business plan. I’m so excited about this wellness centre that I even came up with a Mission Statement, “Feeding the mind, body and soul with God’s love through wellness and fitness services for spiritual women.“
GOAL TWO – “Finding peace & comfort in my relationships & my success, empowering me to live in security & acceptance.”
I didn’t realise how much my daily personal relationships were shaping my goals, my vision and the way I act and react. Having Fideliz guide me through those relationships, I had a new perspective and developed new techniques to manage relationship blockages in my life. Most importantly, Fideliz gave me spiritual guidance and pointed back to Scripture (Ecclesiastes 3) on the seasons of life – when to nurture, when to let go. On managing relationships, I learnt a beautiful technique – ‘nice girl’ vs ‘mean girl’ dialogue. This technique required me to dig deep into problematic voices I hear from certain relationships (aka ‘mean girl’ voice) and meeting those voices with my ‘nice girl’ voice. I literally created a table like this one below:
[ACCUSATION] You were such a rebel. You’re like an animal, can’t be tamed.
That’s not true. I accept that this is how it made you feel but I would love of us to walk around this stumbling block and move forward together, not allowing this to impact our future relationship.
[GUILT] You didn’t reach out and care for your friends (even though you already know it’s a one-way situation)
You tried your best, Jo. There is a time of peace. [Ecclesiastes 3]
[HURTFUL] I wished you enjoyed being a stay-at-home mum. I guess I’ll have to come to terms with not marrying that type of woman.
I am good enough. God has created a unique me. I would make for a lousy someone else. He wants me to be me and use my gifts to serve. My gift may not be the ‘stay at home mum’ but I am certainly gifted in areas that I will serve in His Glory.
Lastly, I didn’t realise that I’d been carrying my resentment from years ago. Fideliz gave me the courage and compassion to face those emotions. Some of which were to grieve over losses of dreams that I would never be able to live. Grieving was hard but it was required to find closure and move on in positive light. I came to realise that grieving is not limited to the loss of loved ones but even ones dreams.
GOAL THREE – “Floating around adventurously, dancing in freedom, happiness & love”
From there, Fids was gifted in helping me realise that my current life and lifestyle wasn’t so far off from the drivers of my dreams. The reasons for my dreams and the emotional elements of my ‘shattered dream’ could still and is actually being fulfilled on a daily basis. It was just that I need to stitch together my fragmented and disillusioned puzzles of my ‘dream’ and make them come true in other ways. What manifested what a ‘self-love’ manual where I put down the ‘goals of my dreams’ into every day, practical examples. Before I knew it, I was loving life already. More so than ever before. I’m unstoppable now!
And here’s how this self-love manual manifested itself…something like this. The WHEN is not real but you get the point!
— WHAT —
— WHEN —
Practice Holy Yoga
3 times a week
Mon, Wed, Fri
1 full day “me-time”
Date night with hubby
Personal Growth & Development time
1st Tue of every month
Girls night out dinner
Last Thu of every month
Last Sat of every month
Eat healthy & feel good
So, why a life-coach? Because they are trained. Fideliz made a good point. She’s not God. She does not have the answers. God does and most of the time, we do. Her job is not to answer the questions but to bring out the answers inside us or help us find the answers ourselves. I describe it as the loose puzzle pieces or gold coins that are trapped inside a transparent glass piggy bank. You know it’s there, you may even see them. To access them, you need someone to smash the piggy bank for you and put the puzzle pieces together. That driving force of the hammer IS the LIFE COACH.
Whether you are struggling to find purpose in life or whether you’re a go-getter with goals stuck on your vision board already, this is my recommendation. Next time you meet a life coach you can connect with, give it your time and thought on investing in yourself. Not investing in them. Investing in yourself. Because the returns of the breaking that piggy bank is worth it.
Are you always waiting for the ‘perfect time’, ‘perfect place’, ‘perfect person’, ‘perfect job’, ‘perfect opportunity’…that “perfect” something? Well, here’s the thing.
Tomorrow is not guaranteed. Celebrate PROGRESS!
As an entrepreneur who has dipped into several ventures, I know first hand how ‘being perfect’ can stand in the way of things. In fact, one of my biggest learnings is to STOP waiting for the “perfects”. Not only that, but not forgetting to rejoice in PROGRESS.
With my first start-up, I had spent more time writing up the perfect business plan and finding holes in the plan than the business’ life span itself! I thought about all the different scenarios that could happen and made sure I had them covered. I treated it like I was running a multimillion dollar business when I hadn’t even kicked off! Low and behold, my favourite Mark Twain quote was the nail on that business’ coffin.
“I am an old man now and have known a great many troubles, but most of them never happened.” ~ Mark Twain
That was a perfectly failed business. To be fair, I also took all of the corporate processes and knowledge and tried to apply it to a little start up. Most of which were not practical. But with that learning and experience, it prepped me for the success of my next business venture…and now, my ministry. All along, progressing..
God has it in His plan EVERY STEP of the way. As long as we seek Him along our journey of whatever we are trying to achieve, we are in good hands. Rejoice in the progress, friends! Other than God, nothing and no one is perfect.
Now, I’ve got a dear sister Fideliz Cruz to thank here for this post, to remind me of this yesterday. Sometimes, we know all of this but it’s always good to be lifted up and be inspired by friends. Lift a friend up today!
As part of my Yoga Instructor requirements, I need to receive the ‘Provide First Aid’ training course.
I did it! I’m a first aider. And the funniest thing is that I have gone full circle back to my university days of medical science. I didn’t think there would be much of a career out of a being a paramedic/forensic scientist. And today, ironically, I’m having to complete the First Aider training. How God plans our lives sometimes….
Today was lots of fun. For those considering getting this training, I actually highly recommend it. If not the intensive version, at the the CPR one. It may never come in handy but when it does, it can save lives. Now, that’s meaningful…
Let’s just hope I’ll never have to use these skills for the reasons I needed to do it (i.e. in my yoga classes! :p )
We’re here at the Kirribilli Markets! Super sale on sunglasses, jewellery cases and some sample stock of my acrylic jewellery collection!
[Update 27th April : Praise the Lord! Thank you for blessing us with beautiful weather that literally, no… like LITERALLY, lasted for just the time the markets were up. The minute we woke to set up and through the awesome day till we packed. The minute we had jumped into our car after packing up, hail storms came! Thank you for hearing my prayers. Also, what a great turnout! I didn’t get to sell as much as I had wanted to but sure did get some good interest, feedback and a few sales. Until next time …]