Grace x Strength Classes with Josephine

— My Holy Yoga Training and Accreditation —

201508_Wildthing Pose_Jo LauI am a certified Holy Yoga Instructor (R-HYI), a Christian Yoga Teacher and Therapist (Registered Yoga Australia Teacher) living in Melbourne Australia, having received over 600 hours training from Holy Yoga Ministries, including Yoga Therapy and Chair Yoga.  I am honoured to be one of the first few Australians to receive this certification. I am also the 1st Holy Yoga Therapist in Australia trained by the same ministry.  I also have the honour to sit on the Global Leadership Team of Holy Yoga Ministries as the Regional Leader for Australia.

Grace x Strength offers classes in Sydney and Melbourne.

MELBOURNE classes are run by me and will resume in early 2018 in Melbourne’s North-East and Eastern suburbs.
SYDNEY classes are run by our co-Founder, Alyssa, in Sydney’s lower north shore area.

I also have a network of Christian yoga instructors in Canberra, Brisbane, the Gold Coast, Sydney and even New Zealand.  So, the best thing to do is to reach out.

For more information on pricing and class timetable, click here.

^Please call +61 406 286 286 or email for private lesson enquiries. 

— My Christian Yoga journey? — 

Read more about my Christian Yoga journey here

I started doing yoga 5-6 years ago at gym classes. Much of my practise was self-taught with a preference for Hatha style and Vinyasa flows.  I dreamed of becoming a yoga instructor but struggled with aligning it with my faith walk.  As I prayed on this, God led me to Holy Yoga online. In July 2015, I flew to Minnesota, U.S.A, to complete my instructor training and now an accredited Holy Yoga Instructor.

Since then, I have created Grace x Strength – offering a safe space for people to come into community to experience what I’ve learnt from my journey as a Register Holy Yoga Instructor.

^Please call +61 406 286 286 or email for private lesson enquiries. 


9 thoughts on “Grace x Strength Classes with Josephine

    • Hi Rachel! How exciting?! I have been reading your blog for a while actually. Would be wonderful to meet you at retreat. Are you going to the Summer June/July one? God bless!

    • Hi Vanessa, thanks for dropping by and thank you for your interest. No I don’t have any DVD’s at this point in time although there are plans to release some Videos in future. Meanwhile, if you want, check out For $10USD/month, you can subscribe to monthly videos ranging from gentle classes to power flows and a pose breakdown each month. Highly recommend giving that a go! Otherwise, stay tuned on this blog or my Facebook page. God bless xx

  1. Thanks so much for today Jo it was definitely worth the trip down from the central coast. I loved your Holy Yoga class as it stretched me physically but also stretched me spiritually as I focussed on your Bible verse about God’s love for me and how I can demonstrate his love to my children.

  2. I’m 19 years old and currently in a 200 hour yoga teacher training here in Kansas, USA! My life goal is to teach Holy Yoga and spread the gospel through this practice and honoring the beautiful bodies God specially designed for us! Seeking for a place to teach restorative style holy yoga anywhere… even if I end up moving all the way to Australia! 🙂 thank you for sharing your story!!

    • Hey Mallory, first and foremost, thanks for stopping by my blog and giving me your encouragement.

      Praise God that He has given you this gift and passion to serve. Oh wow, if God does lead you to Australia, we’d be here with open arms!!

    • Hi Paris, thanks for reaching out and your interest. At this stage, I am only teaching private lessons and don’t have a fixed schedule (which I did have last year). I’m also in the process of relocating to Melbourne so I won’t be teaching in Sydney much longer. If you want, I can recommend other Christian yoga instructors. If you are able to shoot me an email on, I can give you more details.

      Great to connect and thanks again. Blessings xx

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