CLASS SCHEDULE & PRICING

PUBLIC / SEMI-PRIVATE CLASSES

LANE COVE NORTH NSW 2066 AUSTRALIA
(AUD$20 per class - Text +61406 286 286 to book)

  • Beginners - Mondays & Fridays 10:15am - 11:15am

  • Intermediate - Tuesdays 10am - 11am


PRIVATE CLASSES, RETREATS & FESTIVALS

I take private class bookings both online via Zoom and in-person callout in and around Sydney’s Lower North Shore and the Sydney CBD area. My private classes are booked through Grace x Strength and are charged at the following rates:

  • AUD$80 for 60 minutes for online classes - BOOK HERE

  • AUD$150 for 60 minutes for callout private classes within Sydney’s Lower North Shore CBD area - BOOK HERE

  • If outside of those areas, please enquire for class prices

I am also available for retreat, festival or speaking events.

For all enquiries, please email me on josephine@gracexstrength.com or text +61 406 286 286.
To find other Christian Yoga teacher near you, please visit our directory on Grace x Strength.

IF NONE OF THESE WORK FOR YOU, PRACTISE WITH ME ONLINE HERE!


CLASSES AVAILABLE FOR BOOKING ONLINE


MY TEACHING STYLE, ACCREDITATION & STORY

— My Yoga Teaching Style —

I personally invite you into my classes to join in a space that is welcoming and accepting of who you are and where you are at! It’s not about me, it’s all about you :)

My style of teaching is very much about alignment and lots of breath work; understanding and appreciating God’s beautiful creation of the human body and learning how to look after this temple (1 Cor 6:19). I like to adapt my classes to the needs of my students and different fitness levels. So, you will often find me asking questions on specific needs or focus areas at the beginning of class. You will also find me interacting with my students to ensure they are making the most of and enjoying their time on the mat - all awhile balancing interactivity with time for students to connect with God or to hold space for personal reflection.

— My Yoga Teacher Training (YTT) with Holy Yoga & Briohny Smyth —

I am a Registered Yoga Australia Teacher. I received my 200hr YTT in July, 2015 with a Christian Yoga Teaching School in the U.S. called, Holy Yoga. Since then, I have also completed my training in Yoga Therapy, Chair Yoga and Kids Yoga. As I matured in my yoga and faith journey, so did my desire to expand my learning and develop my teaching. In 2020, my dream to come under the teaching of my very first teacher, Briohny Smyth became a reality, as I took on her 300hr YTT. Having received 1000+ hours of training and teaching over hundreds of classes, I am humbled to be able share my passion with the world.

— How I Found Christian Yoga — 

I started doing yoga in 2007 at gym classes purely as a physical workout. After quitting the gym and no longer having access to the yoga classes, much of my practice was self-taught with a preference for Hatha style and Vinyasa flows at home. My home practice was made possible by learning from an online instructor called Briohny Smyth. 7 years after my first yoga class, my yoga practice became more serious during my 2nd pregnancy. It was during that time when I experienced the all-rounded benefits of yoga, which led to an all-natural birth and smooth delivery of my second son.  That experience sparked my desire to become a yoga instructor. As I did more research on yoga teacher training, I couldn’t find any courses locally that aligned with my Christian faith. For a period of time, I was so conflicted with different opinions of what yoga is that I stopped practising yoga completely, to focus on what God wanted for my physical health. After taking an 8-month hiatus, I still hadn’t come across any physical programs that gave me the same benefits that yoga gave me.  As I continued to pray about this, God finally led me to Holy Yoga online. In July 2015, I flew to Minnesota, U.S.A, to complete my teacher training and I received my accreditation with Holy Yoga.

In 2017, together with soul sister, Alyssa Mak, we created Grace x Strength – offering sacred spaces for people to come into community to experience God’s grace and strength through yoga and soul care programs.