First Year of a Holy Yogi


A year ago, I taught my first Holy Yoga Class. From not knowing how to get started, to growing the student database and teaching hours to 3 digits, to media coverage, to workshops… This is a blessed journey.

I still remember my first class of 4 friends in the community room in my estate. God opened doors for me. Then I struggled to find a place to teach and God opened a door again and I held my second public class with 30 people at the Mowbray School hall where I had little teaching experience. I remember having to write down every pose and cue on a sheet of paper together with my sharing and intention for every single class. Class prep consumed my waking hours for the first few months. Now, over 100 classes later, I am far more natural and comfortable teaching without notes. I allow for laughs and tongue-ties when I’m stuck, knowing that students will have grace for me.

I remember making bracelets and praying over those who would receive them, asking God to pour His blessings over them.  Now, these bracelets are part of my memories and although I don’t give them out anymore, they have made a mark in my journey.

I remember the excitement I got when someone who finds my classes online emails me about my classes. Now, I need to set aside time to reply emails about classes and instructor training every second day.

I remember when I wouldn’t have a venue to teach after Christmas because the school hall was going under renovations. God opened doors again and found me a proper yoga studio locally. I didn’t even need to flinch. He just gave me what I asked for. All I needed was patience.

I remember when my donation-based pricing caused tension for students and for me. God again, poured His grace, and gave me a way to introduce fixed pricing. Now, everyone is happy with the pricing. (I hope 😜)

I remember wanting to be able to teach at my church. I prayed hard enough that He gave me a volunteer role at the church’s senior school. Now, this time is one of my favourite times of the week; to spend it with the elderly and bring a smile to their face.

I remember when I prayed for more exposure for the ministry here in Australia. I didn’t understand why God sent me down the path of mainstream media, 3rd page of Sydney Morning Herald plus video all over the Internet when I wasn’t prepared for the opposition. I prayed to God for help, only to find more media outlets picking up this controversial topic and my voice, face and words being misconstrued in certain instances. I cried to God for help and realised this was His great plan when a Salvation Army journalist picked it up and covered my story in Truth, finally. And since then, has brought on some more Christians into my class and allowed for my students to come and stand in faith together with me. God graces me. Media coverage with more students? Can’t be right? He is a good good Father.

I remember when my sudden passion and devotion for serving threw my family off balance. Then God sent me a sister to remind me of my priorities as mother and wife. “Family is number one ministry.” She said. And was she right!

I remember when I was called into Holy Yoga Therapy training during this first year and how that added a wealth of knowledge and spiritual depth to my life. Growing up, I’d always wanted a career in health care and wellness. Anything is possible with Him. Even switching careers. God fulfilled that childhood dream. And on the topic of dreams, I really needed one from childhood to be fulfilled

I remember when this Holy Yoga thing consumed me so much that my husband sat me down and said, “Babe, I support you and how our family is serving in Holy Yoga.  But you are one person and can’t do this alone. Either you dial down what you do…” (I nearly stopped him right there)”or you find someone to help you.” We prayed on this together and God sent me a partner to work through this together.

I remember getting upset with my husband on the several occasions he was home late or forgot to inform me that he was going to be travelling. (Not unusual in this household. But really something that gets to me). Yet God’s grace shines upon me and I learned to share that grace on others. So, I addressed it with my husband with patience and compassion.  My husband learned grace too. He received and gave it back. Often.

I remember the occasions when I had to deal with conflict. Some of which were interpersonal. Some of which were intrapersonal. I experienced, first hand, the power and impact of prayer on my life. I learned about letting go and leaning in.

I remember at points when I felt lonely on this journey in the past 12 months. I remember about the enemy trying to get through the cracks and his dumb illusions. God rescues me by reminding me of this community I am part of. Church, friends, family… My hubby has been so pivotal in this. Together, we stand strong for what we believe and lift each other up when the other falls.

All of this is part of only a beginning.

My biggest joy in serving is being able to touch the lives of those who love yoga and being able to share Scripture with them along the way.
Thank you to my dearest friends and family who have supported my calling and entrusted in me to lead your yoga classes.

God has taught me a thing or two about leaning in to Him, faithfulness and opposition. This Holy Yoga thing has really given me a taste of what the fruit of the Spirit is – love, joy, peace, patience, goodness, kindness, gentleness, faithfulness & self-control ❤️
For as long as God allows, I’ll serve in this way. Thank You, Heavenly Father!

Here’s to striking a few poses and having fun!

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You Heard It. Stop Compartmentalising Your Life …

  Possibly one of the hardest challenges for the modern-day 1st world Christian is to stop compartmentalising his/her life. By that, I mean that we live a Christ-like way of life within our comfortable circle of church friends. And the minute we step away from the comfort of those brothers and sisters, we enter into the world without the same boldness that we have amongst our church friends. Why do we do that?

Inherently, I suspect it is our fear of rejection. 

Humans are built to be in community, regardless on where you land on the extro-intro-version scale. Isolation and abandonment is the one of the worst forms punishment. Hence why we fear rejection and isolation. And in this modern, secular world (or city that I) that we live in, being outwardly Christian may mean you risk the abandonment or isolation.  

Personally, I haven’t experienced much ‘abandonment’ per se. That would be a strong word to use. However, have I been faced with awkward situations where my faith has been questioned and I was compelled to stand on the opposing side of a spiritual view with a good friend? Most definitely. 

Did that make me uncomfortable? Absolutely.

Did I fear judgement from my friends who do not follow Jesus, even though I know the only judgement I should fear is God’s? (Especially those who are like, “Comon’, Jo. You? Christian?”) Yup, sometimes I still do. 

Did that make me waver and live a ‘compartmentalised’ life, where I only speak of the Gospel to my family in Christ whom I am comfortable with? Yes. Often. 

Nonetheless, over time that ‘often‘ became a constant nemisis and shame for me . Openly taking up Holy Yoga as ministry work has been a huge step forward for me. As a results of this,I have observed five important phenomenons:

1. With practise comes more strength and steadfastness

By living out Word and Deed in every aspect of your life through God, He powers you with strength. By law of the 10 thousand hour rule; by practising, it gets easier. There is absolutely NO reason to live a compartmentalised life. Do it afraid and with courage from Him. 

“For I am not ashamed of the Gospel because it is by the power of God that brings salvation to those who believe, first to the Jews, then to the Gentiles.” Romans 1:16-17

2. People can’t actually repel Christ-likeness. So, don’t be discouraged to live out Word and Deed.

What I’ve learnt over the years is the Truth of salvation. Jesus’ teachings cannot be faulted. If only I can be more like Him! People love Jesus-like people. People are just attracted to kind, compassionate, loving, patience people.  Folks, why would we be afraid to live out a life that others love and frankly, need?

“As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. Be completely humble and gentle; be patient, bearing with one another in love.” ‭‭Ephesians‬ ‭4:1-2‬ ‭NIV‬

3. Good friends will appreciate that you practise what you preach. There is no false pretence. 

One of the worst things you can do IS TO COMPARTMENTALISE your life. Either you believe you have been saved by Grace and live it out in joy or you don’t. It is counter productive to be selective in who you rejoice with. Live it out! Spread the Good News! 

“Make every effort to keep the unity of the Spirit through the bond of peace. There is one body and one Spirit, just as you were called to one hope when you were called; one Lord, one faith, one baptism; one God and Father of all, who is over all and through all and in all. But to each one of us grace has been given as Christ apportioned it.” ~‭‭Ephesians‬ ‭4:3-7‬ ‭NIV‬‬

4. Your non-Christian friends will respect you and come to an acceptance. (so long as you remember that you don’t dial the call from God! They will be called in His time. Don’t annoy your friends by playing God. Just pray for them.)

“You, therefore, have no excuse, you who pass judgment on someone else, for at whatever point you judge another, you are condemning yourself, because you who pass judgment do the same things.” ~ ‭‭Romans‬ ‭2:1‬ ‭NIV‬‬

5. When all of the above is established and becomes the norm, there will be a sense of true liberation. Pleasing God is a command and He will protect us on our journey. Stop compartmentalising your Christian life today! Make your every day a ministry life. 

“For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery.” ~‭‭Galatians‬ ‭5:1‬ ‭ESV‬‬

May this encourage you to seek Him. It’s not an easy road but it is a joyous and deserving one. The gift of salvation is precious. Be thankful. 

Be. Very. Thankful.