Fideliz Cruz Vision Casting Workshop | Anointed Leadership

Another great event and highlight to my week. Despite the hiccups and challenges I have had with family issues, I’m so grateful the Lord provided and allowed for me to participate in this workshop.

As I always say, “Showing up is half way there”. I’m proud that I showed up and Jesus, as always, showed up for me.

Last session in April, only 3 months ago (although it seemed a lot longer!), my mission statement was,

“To be a fearless and faith-filled entrepreneur and yoga therapist, joyfully serving God in my business, community and loving my family.”

I was so ecstatic about having a sharp goal and vision, I made sure that the mood/vision board was laminated and stuck on the wall of my walk-in wardrobe so that every morning when I dress myself, I would wear my mission.

And boy, did I!

I have to admit that reviewing my past quarter’s actions against the mission was a daunting move. But I’m so glad I made space for that time and did it. I am able to say that I tried my best to live it out and simply because I made a commitment to it and made it a habit to remind myself daily.

And all because the beautiful Fideliz gave me the tools to do that. Talk about anointed leadership!

This time, in this July vision casting workshop, I was blessed to be able to meet other like-minded beautiful women – some whom I have been divinely and newly connected via social media and others whom I have connected with very naturally since my Holy Yoga journey . This workshop has provided and will continue to be an opportunity for an in-person gatherings for like-minded women! 

If you’ve chanced upon this blog or have been meaning to meet up with me to talk Christian Yoga and Wellness, please do reach out as I will have tickets for the next one happening in October! I can’t wait.

Meanwhile, my goal for this quarter has taken a more specific position as I feel the Lord giving me permission to step up and into this space with honour. I pray that He will give me the wisdom, grace and strength to journey through and serve Him joyfully. 

“My vision is to be an anointed leadership in business, women’s communities and my family. I am committed to showing up, serving Jesus and personal growing in faith.”

For more information and to join this beautiful community, the next workshop will be in October. Stay tuned by following my social media and check out http://www.fidelizcruz.com!


Until next time, friends xx

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Mini Yoga Learnings | WIP

WIP – Work-In-Progress

Working on improvement but that's what life is, right? A work in progress.

Earlier this week, I had the most relaxing and positive start. God spoke Hebrews 12 over me and at that point, I thought I knew what He meant. Then a series of events turned the emotional needle the opposite direction. Now I ponder over Hebrews 12 and have a more profound perspective. Just when you think you know… What can I say? Life is a constant WIP. Yoga is a great reminder of that.

“Endure hardship as discipline; God is treating you as his children. For what children are not disciplined by their father?” ~ Hebrews‬ ‭12:7‬ ‭NIV

Keeping Warm with Chair Yoga | Wesley Mission

“If I’m still going to yoga classes at 81 years of age, know that it was you Heroes who inspired me.”

Our most dedicated students are not those who can do the headstands and splits. In fact, they’re the ones who show up with a smile every week, even if their arthritis is flaring up, even if it means catching the bus in in 5degrees cold and nursing a frozen shoulder, a bunked knee, a toe injury, a sore back… you name it, we’ve heard it from this community of elderly. 

Teaching yoga and bringing the Gospel to this community of seniors is not about how “good” you can be. It’s learning about grace and courage. To others and to yourself.

To us, this is the richest reward. This warms our heart, mind, soul and body.

Oh how much we love you brave souls and learn from you. 

And of course, thank you always, Wesley Mission for providing us this safe space to serve, to share our stories and to grow. 
Serving in His name ✝️

​​

What brings JOY?

1.  Good News brings great JOY!
Hope is granted to all those who hear and share the Good News.

 

2. MEETING with Jesus brings great JOY!
He came and bridged my life. Carried me out from darkness and into light. There’s always light if you turn to Him. 💫

 

3. Finally, FOLLOWING Jesus brings great JOY!
For the love of Christ The guy who came to save me (and you!) Merry Christmas 🎄


Yoga Everywhere!

My husband asked me why I decided to practice my handstands on the streets. I thought, “Why not? There’s no one on this quiet street and it’s beautiful.” It’s my way of living life to it’s fullest. God didn’t give me a life of blessings only for me to worry.
#noshame #stopdropexhale #sde #sdy #ifnotnowwhen


 

Throw Away Your Health Goals, please!

Have you ever:
1. said to someone, “I’m on a diet”?
2. typed this into Google “how to lose weight in 5 days..”

Google Search -Lose Weight

3. have you looked at Before and After photos and thought, “yeah, I want to try that workout.”?
4. have you wished you enjoyed working out or was more athletic like that girl back in high school?

If you answered ‘yes’ to any of them, then we have something in common and in this post I want to share with you something that changed my life.  I talk about it a lot in themes of my blog but probably not enough.

It’s literally throwing away setting ‘health goals’. It’s veering away from ‘I can do it’ with willpower.  It’s replacing this model of being a ‘goal-kicking achiever’ to being ‘willing’.  And then? No, ‘and then..’.   Yup, that’s it.  Just being ‘willing’.

This was how I started my talk at a recent workshop – Vision Casting & Life Strategies run by Fideliz Cruz.

I vividly recall the look in the audiences faces as I introduced this new concept of not having to ‘rely on your own willpower’  (not ALONE anyways) and replacing this concept with ‘faith’ and ‘willingness’.  There were confused faces, skeptical faces and raised eyebrows.  Until I showed them this….and then people were interested in what changed my life.

WillingnessOverWillpower

The left was when I was pregnant (I tried to find photos of post-pregnancy but I couldn’t find any. Surprise! And frankly it doesn’t make a difference because I looked practically the same) and the right was when my first born was 1 years old.

I was filled with willpower to lose my 25 kilos.  And I did it.  You see, I eat willpower for breakfast.  In fact, it’s my biggest enemy.  Because of this false sense of security, aka willpower, I have suffered from bulimia, anorexia, depression, anxiety and ended up in hospital many times in my life.  But at least twice for suicidal attempts.

My experience has told me that ‘willpower’ and kicking ‘health goals’ doesn’t sit quite right.  I’m sure some can relate, and others are like, “I kinda prefer to have your willpower.” And perhaps you sit on the other end of the spectrum, where you dream of your goals and never seem to be able to achieve them.

This is where I fault the system.  Relying on willpower sucks.

Willingness, on the other hand, is powerful.  It’s not judgemental.  It’s kinder.  It fits well for those who kick goals and those who don’t do so well with goals.  Either ways, we’re trying.  You can’t fail if you’re still trying, right?

Now, of course the questions is then, willingness to ‘what?’   I can’t answer that question for you but it must be something that is greater than your own being.  It must be sustainable.   Mothers can relate to this easily.  You are willing to sacrifice your needs for your children.

For me, it’s surrendering my willpower to control, to change things, to do things in My plan, My time,  My will ….to God.  You saw it coming, didn’t you?

Yup, here I am preaching again.  And get this.  I do it not because there is any specific gain.  It’s not a goal I’m kicking.   I preach because my life has changed since I’ve really picked up the cross and followed Jesus.  And I passionately feel it to share with you.

I’ve realised that He loves me in whatever shape, size or form I am.  He loves me no matter how many goals I kick or not.  There is no scoreboard.  In fact, because He loves me so much, it doesn’t matter if I put on a kilo or two every now and then.  He teaches me about balance and learning to love my body so that I am WILLING to treat my body with love and care.  Bring on a juice detox and do it with joy! Bring on a degustation and eat it with joy!  If you turn your eyes on Him, you’ll KNOW how important it is to stay healthy.

With this new lifestyle, I’m so thankful that my Vision is clear and my Lifestyle Strategy is rooted in a good place.  Everything I do, I turn my eyes to God and really trust in His health plan for me.  Not my own.

Today, if you’re wondering whether you could explore something different for your health goals, take time to ponder this verse from the Bible:

“For the kingdom of God is not a matter of eating and drinking, but of righteousness, peace and joy in the Holy Spirit,”  ~ Romans 17:14

Further to this, a genuine feeling of emptiness can sometimes be real and needs attention, too. Read more here.

 

Holy Yoga International | Calling Christian Yoga Teachers in Asia

Are you a Christian who loves yoga and living in Asia? We would love to hear from you!

It was my pleasure and honour to bring a taste of Holy Yoga to Hong Kong and Taiwan. Firstly, through the use of blessed technology (Instagram), I was able to reach quite a few who were interested in a Christian Yoga practise, or Holy Yoga.

I have heard from those in Singapore asking for a Christian Yoga practise. On that front, I am praying we will have a Holy Yoga instructor there soon.

Hong Kong is certainly a place needing Holy Yoga instructors.  Unfortunately, this trip was not long enough for to me to hold some regular classes. But judging from the interest, I trust there will be some to answer God’s calling to become HoYo certified.

Thank you, Lord, for using me as a vessel. May HoYo continue to grow in You, under Your power and Your will.

For those who are interested in Chinese yoga, teaching Christian yoga in Asia, please contact us!