Lighten Up | Yoga & Life Coaching Workshop

LIGHTEN UP for Christmas Retreat

Co-hosted by Grace x Strength & She Seeks

20 amazing souls showed up to this God-breathed event. Some for themselves, some to show us support, some for Jesus.  Whatever the motivation behind, we hope that each and every one of our guest walked away with a “lightened up” sprit and renewed heart for the season and new year to come.

Tucked away in the lower north shore suburb of Artarmon, Yoga Pavilion, we felt, was the perfect spot for our mini-retreat.  We divided the group into two sessions and grouped them based on the level of yoga experience that we knew or felt they would prefer. We hoped that each individual walked away with their She Seeks coaching booklet ready to take the world with their 2018 goals and some soulful moments on their mat in their yoga session.

As with all our events, classes and retreats, it is with trust and faith that we believe the day’s events and the people are answered prayers. Prayers from the hosts that:

1.Our hearts are postured humbly to bring Him glory through our passion do what we do.

2. He calls those to show up to show up.

3. He uses our being, our lips, our bodies to be the vessels to bring His message to those who need to hear and to be the heart to those whom He wants to touch.

The event filled our hearts. We are so thankful for the honest feedback, positive and tips for improvement (where there will always be).

Our gratitude goes to our guests who so faithfully stayed with us and practiced “being present”.

We are so pleased to be able to offer 10% of our ticket sales to help Holy Yoga’s Breathe Love Give Campaign, to being trauma-sensitive yoga training to parts of the world that need it. May You All be blessed.

With love and light,

Alyssa, Josephine & Joanne xx

Soul Care Yoga Retreat

GET YOUR TICKETS HERE!

Inviting you along to experience how we do community, yoga and living beyond ourselves.

It has been such a blessing for me to be able to find capacity to co-ordinate and co-host this event with my soul sisters. This is a prime example of the power of our sovereign God. His provision is far greater than what you can see with your naked eye. Faith and trust in Him is all He asks and yet we find it so difficult time and time again, but yet so easy to be on bent knees seeking for His help when we need. 

So much I’ve learnt through the process of pulling this retreat together in such a short amount of time. Will you come and join us and experience for yourself, first hand, the grace of our Father in your life?

GET YOUR TICKETS HERE!

Fideliz Cruz Vision Casting Workshop | Anointed Leadership

Another great event and highlight to my week. Despite the hiccups and challenges I have had with family issues, I’m so grateful the Lord provided and allowed for me to participate in this workshop.

As I always say, “Showing up is half way there”. I’m proud that I showed up and Jesus, as always, showed up for me.

Last session in April, only 3 months ago (although it seemed a lot longer!), my mission statement was,

“To be a fearless and faith-filled entrepreneur and yoga therapist, joyfully serving God in my business, community and loving my family.”

I was so ecstatic about having a sharp goal and vision, I made sure that the mood/vision board was laminated and stuck on the wall of my walk-in wardrobe so that every morning when I dress myself, I would wear my mission.

And boy, did I!

I have to admit that reviewing my past quarter’s actions against the mission was a daunting move. But I’m so glad I made space for that time and did it. I am able to say that I tried my best to live it out and simply because I made a commitment to it and made it a habit to remind myself daily.

And all because the beautiful Fideliz gave me the tools to do that. Talk about anointed leadership!

This time, in this July vision casting workshop, I was blessed to be able to meet other like-minded beautiful women – some whom I have been divinely and newly connected via social media and others whom I have connected with very naturally since my Holy Yoga journey . This workshop has provided and will continue to be an opportunity for an in-person gatherings for like-minded women! 

If you’ve chanced upon this blog or have been meaning to meet up with me to talk Christian Yoga and Wellness, please do reach out as I will have tickets for the next one happening in October! I can’t wait.

Meanwhile, my goal for this quarter has taken a more specific position as I feel the Lord giving me permission to step up and into this space with honour. I pray that He will give me the wisdom, grace and strength to journey through and serve Him joyfully. 

“My vision is to be an anointed leadership in business, women’s communities and my family. I am committed to showing up, serving Jesus and personal growing in faith.”

For more information and to join this beautiful community, the next workshop will be in October. Stay tuned by following my social media and check out www.fidelizcruz.com!


Until next time, friends xx

Mini Yoga Learnings | WIP

WIP – Work-In-Progress

Working on improvement but that's what life is, right? A work in progress.

Earlier this week, I had the most relaxing and positive start. God spoke Hebrews 12 over me and at that point, I thought I knew what He meant. Then a series of events turned the emotional needle the opposite direction. Now I ponder over Hebrews 12 and have a more profound perspective. Just when you think you know… What can I say? Life is a constant WIP. Yoga is a great reminder of that.

“Endure hardship as discipline; God is treating you as his children. For what children are not disciplined by their father?” ~ Hebrews‬ ‭12:7‬ ‭NIV

Keeping Warm with Chair Yoga | Wesley Mission

“If I’m still going to yoga classes at 81 years of age, know that it was you Heroes who inspired me.”

Our most dedicated students are not those who can do the headstands and splits. In fact, they’re the ones who show up with a smile every week, even if their arthritis is flaring up, even if it means catching the bus in in 5degrees cold and nursing a frozen shoulder, a bunked knee, a toe injury, a sore back… you name it, we’ve heard it from this community of elderly. 

Teaching yoga and bringing the Gospel to this community of seniors is not about how “good” you can be. It’s learning about grace and courage. To others and to yourself.

To us, this is the richest reward. This warms our heart, mind, soul and body.

Oh how much we love you brave souls and learn from you. 

And of course, thank you always, Wesley Mission for providing us this safe space to serve, to share our stories and to grow. 
Serving in His name ✝️


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Happy International Yoga Day 2017


Through yoga, I’ve made some great friends from the yoga community both online and offline. Through yoga, I’ve learnt about my body and simply listen to the needs of this precious temple. 

Yoga has taught me to “be present” and to dedicate time to “be still” before God. 

Yoga has allowed me to dedicate time to relax, refresh and restore. 

Yoga has opened my eyes into the fascinating and mysteries of God’s creation.

Most importantly, yoga has helped me enter into a loving community, Holy Yoga, to strengthen my relationship with Jesus. 
Yoga has been God’s gracious gift to me.

And for these reasons, I celebrate it with you today. 

Quitting Impression Management

 Today is day 2 of the #PrepareOurHeartsForAdvent Holy Yoga devotional.  See me #crescentlunge forward on my plight on this beautiful #HolyYoga journey.

It is also day 1 of my Bible reading plan on “Addicted To Busy: Recovery For The Rushed Soul” and the title is “Impression Management”.  How apt.

“For everything in the world – the lust of the flesh, the lust of the eyes, and the of pride of life – comes not from the Father but from the world.” ~1 John 2: 16 (NIV)

For my friends who know me well, I have declared November as my ‘Social Sabbatical’.  Some of my friends raise their eyebrows in disbelief, some with concern (as if I’ve gone crazy!), some perplexed, some in mockery and a rare few who have supported and encouraged me with no judgement.  It’s a funny exercise as I understand more about myself and of those truly understand me.  It’s not a judgement of my friends but an assessment of a phenomenon.  Either ways I am thankful to all my friends, laughing or empathising.

So, why this ‘Social Sabbatical’?

  1. Firstly, God knows I need rest and honour this temple [body] that God blesses me with. I talk about this a lot in my HoYo classes but frankly, I don’t practise it enough.
  2. Secondly, as any mum would know, life as a mother of two just gets more demanding with real responsibilities that is beyond just pleasing myself.
  3. Thirdly, the closer I have become to the Word, the more I have realised that I need to invest into living it out.  And that includes carving time out for it.  To read the Bible and spend time with the Lord.  Simple as that.
  4. I wanted to experiment what it would be like to be able to have time to and for myself and if anything disastrous was going to happen if I didn’t fill up my calendar from 8am -8pm.
  5. Lastly, I wanted to ‘prepare my heart for Christmas’; to create mindspace to soak in, muse over and digest the importance of the birthday of our Saviour.

I am now almost two thirds into my Social Sabbatical.  What have I learnt?

  1.  Not all friends appreciate it, nor understand it.  That’s ok..I had to push past people’s judgement and learnt to accept that I am here to please God, not man.
  2. For someone so extroverted as I am, it’s almost impossible to have a true “Social Sabbatical”.  Realistically, just keeping my weekdays free is a good start!  Don’t be too ambitious.
  3. I am a self-diagnosed sufferer of “Impression Management.”  I’ve realised that I have a tendency and habit of making myself busy for the sake of making life appear productive, both to myself and to the world.  If I have to be true to myself, it is Impression Management.  Surely, if my schedule is packed from 8am – 8pm, I’m going to start to sound like Sheryl Sandberg, right?  ….Right?? ..  How I measure my self worth hasn’t really been rooted in Christ.  I have been conforming with the worldly views of modern feminism. It is a confronting issue for me but I am facing it, even as I type now.  I don’t know how I can resolve this issue immediately but I know that this Sabbatical is a good start.
  4. Indeed, no one dies and nothing disastrous happens when I don’t fill up my calendar with a ‘To-do’ in every single minute. In fact, the more I surrender and let God guide my daily tasks, the more effective I become with prioritisation of key tasks.
  5. The Word stays True to itself.  Indeed, the more I invest into it, the more peace and joy I get.  Nothing has been more rewarding than taking the time to meditate, slow down, and focus on Jesus.  When you invest time in a relationship, the relationship flourishes.  It’s funny how God has made us this way and we totally get it when it comes to human relationships yet it’s a hard concept to understand when it comes to a relationship with our King.  Funny, huh?

So far, I can say that the re-investment of finding time to ‘breathe’ and ‘being still’ have been the most rewarding.  I hear God.  I feel the Holy Spirit. I enjoy my prayer time.

“Rather, it should be that of the inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight.” ~1 Peter 3:4 (NIV)

Today, I will start letting go of my addiction to ‘Impression Management‘.  I need to stop being a slave to ‘busyness’.  It’s ok if I’m a ‘free’ person.  Indeed, I am free in Christ.  Now THIS is truly preparing my heart for advent.