I’m Josephine Lau, a yoga teacher and therapist, migraine advocate and postgraduate psychology student at UNSW. LoveJosephine is where I share my work and writing across migraine, yoga and the psychological and neurocognitive questions that increasingly shape how I understand both.

I founded Grace x Strength in 2015 as a Christian Yoga organisation. Today, it is the home for my Christian Yoga teaching, resources and community.