About Me

Hi, my name is Josephine and most people call me ‘Jo’ or ‘Jo-Jo’ from my childhood days.  I’m a mother of 2 boys married to my best friend.

As the first Australian Christian Yoga Therapist trained by Holy Yoga Ministries in the U.S. and having spent the better half of my life learning yoga,  I am passionate about helping my students and clients experience yoga as a way to deliver strength, balance, healing and spiritual depth.

I started my career as a digital marketer and held leadership roles with a number of global technology and media businesses before entering into a different season of life with the birth of my children.  In adapting to the challenges of being a mumma-preneur, running a Digital Marketing business and teaching yoga, I am passionate about empowering women in business and wellness.

Honoured to be the first registered Christian Yoga Teacher and Therapist of Yoga Australia, my work has been featured on Sydney Morning Herald, The Age, Canberra Times, Brisbane Times, the Australian Broadcasting Corporation (ABC), Salvation Army magazine (Warcry) and 2CR Chinese Radio and Wesley Mission. Now I frequently guest speak at various conferences.

In between my yoga teaching, women’s ministry work and entrepreneurial ventures, I’m your typical soccer mum running my boys to school and activities or hanging out with my girlfriends!

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Serving and breathing every moment in Him~

~ Holy Yoga Instructor (R-HYI 250), Therapist (350), Chair Yoga Teacher (20) at HOLY YOGA MINISTRIES , Registered Yoga Australia Teacher
~ Head of Strategy at EFFICIENTMEDIA.COM.AU.

2 thoughts on “About Me

  1. curious, are there any classical yoga or other texts taught in the training you undertook? is there a comparative philosophy and attempt to understand the epistemology and ontological nature of the yoga-samkhya system and its relation to tantra, vedanta, etc? curious to know more about your course book. 🙂

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    • Great questions! And thanks for connecting. In short, we wouldn’t go into the depths of study as a classical yoga course would in Holy Yoga but there are definitely studies of the foundations and the history of the classical yoga philosophy. It would be more basic than in depth though. Feel free to email me if you have any more questions! Blessings

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