CHRISTIAN YOGA VIDEOS
BEGINNER’S YOGA PROGRAM
FOR MIGRAINE & CHRONIC PAIN
I’m Josephine — but most people call me “Jo.” I’m the Founder of Grace x Strength, an RYT-500 yoga teacher, Migraine Warrior and a postgraduate psychology student at UNSW, pursuing a path to neuropsychology. With an undergraduate degree in Computer Science and Marketing, I spent over a decade in global media and tech before Chronic Migraine redirected my path toward yoga and holistic healing.
I discovered yoga through my teacher and mentor Briohny Smyth, whose practice inspired me to become a dedicated yogi and entrepreneur. Since 2017, Grace x Strength was founded and has been a space for accessible yoga infused with Christian-faith messages of peace and love — helping others find strength, balance and spiritual connection with God.
Today, I combine my yoga therapy training, neuroscience and psychology studies, and lived experience with Chronic Migraine to help others cultivate equanimity through mindful movement, faith and self-discovery.
