JOURNAL

The Journal brings together my writing across migraine, chronic pain, psychology, neuroscience, yoga and embodied practice. It is a space for evidence-informed articles, personal reflections and the questions I am exploring through study, research and lived experience.

Migraine & Chronic Pain

Articles and reflections on living with migraine and chronic pain, including practical management, lived experience and research-informed perspectives on the factors that can shape how these conditions are experienced.

Psychology & Neuroscience

Writing on the psychological and neurocognitive dimensions of migraine and chronic pain, including attention, cognition, stress, pain processing and related areas I am exploring through postgraduate study and research.

Yoga & Embodied Practice

Writing on yoga, movement, mindfulness and embodied practice, including how these approaches may intersect with migraine, chronic pain, psychology and neuroscience.

Personal Reflections

Personal writing on the experiences, questions and changes that have shaped the way I think about migraine, health, yoga, study and everyday life.