JOURNAL
Personal reflections and the questions I am exploring through study, research and lived experience.
MIGRAINE
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YOGA
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MIGRAINE - YOGA -
MIGRAINE & CHRONIC PAIN
Articles and reflections on living with migraine and chronic pain, including practical management, lived experience and research-informed perspectives on the factors that can shape how these conditions are experienced.
YOGA & EMBODIED PRACTICE
Explore my approach to yoga and embodied practice, shaped by teaching experience, lived experience and my ongoing studies in psychology.
FROM THE ARCHIVE: YOGA JOURNEY
A collection of earlier writing documenting my journey through Christian faith, yoga teaching and the beginnings of Grace x Strength. These reflections capture the experiences and perspectives that shaped an important chapter of my life and work.
INSTAGRAM ARCHIVE
For several years, Instagram was one of the main places I shared yoga, migraine advocacy and everyday reflections. The account now holds a large archive of posts and videos from that chapter of my work.
