Yoga as practice, presence and possibility.
A grounded approach to yoga shaped by lived experience, ongoing study and more than a decade of practice and teaching.
PRACTICE & PRESENCE
Yoga as an embodied practice shaped by attention, movement, breath and the realities of the body.
MIGRAINE & THE BODY
Exploring how yoga may be adapted around migraine, chronic pain, changing capacity and individual tolerance.
LEARNING & EXPERIENCE
Writing that connects lived experience with psychology, neuroscience and emerging evidence.
EXPLORING YOGA
MY APPROACH TO YOGA
My approach to yoga has evolved over more than a decade of practice, teaching and further study. Today, I see yoga as an embodied practice that can support movement, awareness and wellbeing, while also being considered alongside what we know from psychology, neuroscience and health research.
YOGA & EMBODIED PRACTICE
Yoga is one form of embodied practice among many. I explore movement, breath, attention and body awareness in a way that is practical, evidence-aware and grounded in the realities of different bodies, capacities and health experiences.
PSYCHOLOGY, NEUROSCIENCE & PRACTICE
My studies in psychology have changed the way I think about yoga, particularly around attention, stress, pain, learning and the nervous system. I’m also interested in the growing research examining yoga through a neuroscience lens, including work shared through the Neuroscience and Yoga Conference, where I have previously spoken.
YOGA, MIGRAINE & CHRONIC PAIN
Yoga may be useful for some people living with migraine or chronic pain, particularly as a way to support movement, body awareness and overall wellbeing. I approach this area cautiously, with attention to individual tolerance, current evidence and the limits of what yoga can reasonably be expected to do.
TEACHING, TRAINING & EXPERIENCE
I have been practising and teaching yoga for more than a decade, with training across general yoga teaching, yoga therapy, chair yoga and children’s yoga. This section brings together my teaching background, training and the experience that continues to shape how I approach practice today.
THE “MINUTE MOMENT”
Sometimes practice doesn’t need to mean setting aside an hour or even getting onto a yoga mat. The “Minute Moment” is a simple 60-second mindfulness practice I developed as a way to pause, notice what is happening and reconnect with the present moment.
GRACE X STRENGTH
Grace x Strength (GxS) is the Christian Yoga organisation I founded in 2015. It is the home for my Christian Yoga work, including faith-integrated teaching, resources and community. If you are looking specifically for Christian Yoga, you can explore Grace x Strength or click below to practice with me there.