YOGA 

My Approach to Yoga

My approach to yoga has evolved over more than a decade of practice, teaching and further study. Today, I see yoga as an embodied practice that can support movement, awareness and wellbeing, while also being considered alongside what we know from psychology, neuroscience and health research.

Yoga & Embodied Practice

Yoga is one form of embodied practice among many. Here, I explore movement, breath, attention and body awareness in a way that is practical, evidence-aware and grounded in the realities of different bodies, capacities and health experiences.

Yoga, Migraine & Chronic Pain

Yoga may be useful for some people living with migraine or chronic pain, particularly as a way to support movement, body awareness and overall wellbeing. I approach this area cautiously, with attention to individual tolerance, current evidence and the limits of what yoga can reasonably be expected to do.

Psychology, Neuroscience & Practice

My studies in psychology have changed the way I think about yoga, especially around attention, stress, pain, learning and the nervous system. This section explores where psychology and neuroscience can help us understand aspects of practice more clearly, without reducing yoga to a purely scientific framework.

Teaching, Training & Experience

I have been practising and teaching yoga for more than a decade, with training across general yoga teaching, yoga therapy, chair yoga and children’s yoga. This section brings together my teaching background, training and the experience that continues to shape how I approach practice today.

Writing & Resources

This section brings together my writing and selected resources on yoga, embodied practice and the areas where they intersect with migraine, chronic pain, psychology and neuroscience.

Grace x Strength

Grace x Strength is the Christian Yoga organisation I founded in 2015. It is the home for my Christian Yoga work, including faith-integrated teaching, resources and community. If you are looking specifically for Christian Yoga, you can explore Grace x Strength HERE.