The Power of
the“Minute Moment”

Having practised and taught yoga for years, I was surprised by how much this very simple 60-second practice changed the way I moved through my day.

I started calling it the “Minute Moment.” For me, those brief pauses became a way to slow down, reconnect with myself and feel a little more grounded, particularly during times when I was feeling anxious or overwhelmed. I also found that creating that small amount of space helped me be more present with my family and more appreciative of everyday moments.

You don’t need any equipment, any particular skill or even a special space. You just need 60 seconds. Here, I share how the Minute Moment became part of my life, why I kept returning to it and some simple ways you can try the practice for yourself.

HAVE 60 SECONDS? TRY THE MINUTE MOMENT