The Power of the

“Minute Moment”

Having practised and taught yoga for years, it wasn’t until I developed this “Minute Moment” practice that it truly changed my life. It has provided much relief from anxiety, made me a better mum, wife and more content. You don’t need any equipment, any skill.. not even a special space. All you need is 60 seconds in a day. Find out how The Minute Moment changed my life, the reasons why this practice is so useful and how YOU can benefit from it. Here’s my story & tools to equip YOU. Enjoy!

HAVE 60 SECONDS A DAY FOR SELF-CARE? YOU CAN LEARN THIS PRACTICE, TOO!

Follow me on Instagram from more Minute Moment Guided Practices

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲𝗻 𝘆𝗼𝘂𝗿 #𝗺𝗶𝗻𝘂𝘁𝗲𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆? 𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲 𝗼𝗿 𝗻𝗼𝘁, 𝘁𝗵𝗶𝘀 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝗶𝘀 𝗳𝗼𝗿 𝗬𝗢𝗨. 𝗦𝗔𝗩𝗘 𝗶𝘁 , 𝗦𝗛𝗔𝗥𝗘 𝗶𝘁 , 𝗧𝗔𝗚 🏷 ?
𝗛𝗼𝘄 𝗜 𝗬𝗢𝗚𝗔 𝘄𝗶𝘁𝗵 𝗠𝗶𝗴𝗿𝗮𝗶𝗻𝗲....𝘄𝗵𝗼 𝗰𝗮𝗻 𝗿𝗲𝗹𝗮𝘁𝗲 🙋🏻‍♀️? When you're breathing, you're in a pose, you're repeating a mantra & you’re wriggling in pain , I mean, moving from one pose to another.... It's YOGA,
𝗪𝗵𝘆 𝗱𝗼 𝘆𝗼𝘂 𝘀𝗵𝗮𝗿𝗲 𝗵𝗲𝗿𝗲 𝗼𝗻 𝗜𝗚? 𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗸𝗻𝗼𝘄! Whether consciously or not, there’s a reason why we share on IG. That reason varies for everyone. Some are here to inspire others. Some are here to get inspired. O
𝗦𝗔𝗩𝗘 𝘁𝗵𝗶𝘀 👇🏼 𝗳𝗼𝗿 𝗱𝗮𝘆𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗹𝗼𝗻𝗴 𝗵𝗼𝘂𝗿𝘀 & 𝗻𝗲𝗲𝗱 𝘀𝗼𝗺𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗶𝗽𝘀! This is one of my go-to “feel good” 🥰flows to open up
𝗪𝗵𝗮𝘁'𝘀 𝘆𝗼𝘂𝗿 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗧𝗜𝗠𝗘 ⏳ & 𝗵𝗼𝘄 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻 𝗶𝘁? Living with migraine since the age of 9 has taught me a thing of two about time ⏳. My biggest learning is that 𝙄 𝙘𝙖𝙣'𝙩 𝙘𝙝𝙖
“As long as I have breath, I can serve.”
— Josephine Lau