Yoga Therapy facilitates health and healing across the mind, body, and soul. Each program is tailored to the individual, addressing a wide range of physiological, psychological, and trauma-related concerns, including:
Migraine and tension headaches
Back pain and spinal-related conditions
Sports-related muscle pain and injury
Cancer and cancer recovery
Eating disorders, including anorexia and bulimia
Trauma
Yoga Therapy is also a wonderful option for those simply seeking a personalised program to support a healthier, more balanced lifestyle.
It is worth noting that Yoga Therapy is not always an alternative to conventional medical treatment — in many cases, it works beautifully alongside an existing medical program as a complementary practice. If this resonates with you, I would warmly encourage exploring how the two approaches might work together in support of your healing journey.
A typical Yoga Therapy program with me combines mindfulness activities, breath work, bodywork techniques, and yoga postures.
Each session is an opportunity to work through these techniques, track your progress, and reflect on your healing journey together.
Between sessions, you'll be given take-home practices that are easy to weave into your everyday rhythm. What I love about this approach is that these practices are designed to feel engaging and meaningful, not like a chore. The goal is to create something you'll genuinely look forward to, so that consistency feels natural rather than forced.
My Yoga Therapy programs are not focused on a fixed treatment model with a set endpoint. Instead, they are designed to gently introduce new coping techniques and tools that can be woven into your daily life — tailored to the areas you most want to address. At the heart of this approach is the intention to support you in incorporating, shifting, or building new habits that serve your well-being over the long term.
Research into habit formation offers some helpful context for understanding why this takes time. According to a 2010 study by Lally et al., published in the European Journal of Social Psychology :
On average, it takes 66 days of consistent practice for a behaviour to become automatic
This can range anywhere from 18 to 254 days, depending on the person and the complexity of the habit
Small, repeatable actions practiced daily are the most effective pathway to lasting change
With this in mind, a minimum of three months is a natural and well-supported timeframe for a tailored program — giving you the space and consistency needed to experience meaningful, lasting change.
Reference
Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009. https://doi.org/10.1002/ejsp.674
Initial consultation – $150 per hour, usually takes 1-1.5 hours dependent on your situation
Ongoing therapy visits – $75 per 30 minutes, a minimum of 30 minutes
Yoga Therapy is a tailored, one-on-one program designed to help you work toward a specific goal or address a particular area of your life — whether that relates to the mind, body, or soul.
Yoga Classes, on the other hand, are designed for general health and well-being and are open to all. Rather than targeting a specific concern, they offer a shared space for movement, breath, and connection.
The key difference is personalisation. Yoga Therapy is shaped entirely around your individual circumstances and healing journey, while Yoga Classes provide a nurturing, communal experience for overall wellness.